In the recent era constipation is a very common problem to us and if you are facing a problem with constipation, then you must have a problem with the bowel movements. Though it is not a serious issue, but it can cause discomfort for you. There are many ways by which you can get rid of from this constipation problem. The several symptoms of this problem like irregular bowel movement, abdominal pain, vomiting, etc. You can also feel pain during your bowel movement if you have this problem. The several reasons behind this constipation are irregular diet plan, eating lots of dairy product, less consumption of water, stress, etc. Sometimes due to pregnancy some women face this problem of constipation also. The different home remedies for constipation are mentioned below.
Remedy 1- Fish Oil
The main ingredient of fish oil is omega 3 fatty acids, and these are very useful for maintaining all the body functions normally. Again, this can help a lot if you have a problem with digestion. Sometimes people face constipation due to ulcerative colitis and in that case fish oil can be a real solution for you to control that.
You can find different supplements on the market which are rich in fish oil. There are many fishes like, tuna, halibut, salmon, mackerel, etc. who live in cold water and these fishes contain a huge amount of docosahexaenoic acid and also eicosapentaenoic acid. Again, before taking these you should always consult with your doctor because too much omega 3 fatty acids can cause bleeding. Again, there are some drugs which are mainly used for anti-inflammation can react with this fish oil and thus you can face adverse reactions.
Remedy 2- Castor Oil:
You can also use Castor oil for curing the constipation problem. This yellowish liquid can be a very effective remedy for constipation as it has a laxative property which loosens stool and increases bowel movements. If you take this castor oil, then you can see the result very quickly. So before using these, you should be aware of this quick result, and so you should avoid this during the bedtime. Again the taste of this castor oil is not so good. So everyone suggests that castor oil must be chilled, and it should always be taken with some sweeteners like different fruit juices. But this castor oil has no side effects, and you will not face any problems in the long run.
You always can take 1-2 spoon of castor oil in a time span of 24 hours.
Remedy 3- Fibers
If you are suffering from the problem of constipation, then you should consume fiber every day which should at lease be 20 to 35 grams via different vegetables and fruits. Again, you can get a huge amount of fiber if you consume rice and wheat. This is a very efficient home remedy for constipation and most of the people who have tried these get a positive result always. There are also some supplements available in the market which are rich in fiber. But you have to drink a lot of water with it; otherwise, it can show an adverse effect. If you take fibers on the daily basis, then your digestive system will also improve.
Remedy 4- Herbs
If you go to the past, then you can see that people used to take different herbs to solve the problem of constipation. Basically, there are two types of herbs available in the market. While one type of herb helps us to bulk forming the other type of herb are stimulant laxatives. The different bulk forming herbs are barley, fenugreek, flaxseed, etc. Again, you can consume Cascara sagrada and senna as the stimulant laxatives. But sometimes you can suffer from cramping if you use the stimulant laxatives. So you can always consult with your doctor before taking any herb because these interact with the different medicines and these also have some side effects.
Remedy 5- Probiotics
There are some bacteria like Bifidobacterium, Lactobacillus, etc. which live in our intestines and help a lot to digest our food. These bacteria are known as probiotics. There are some supplements available in the market which can give us these probiotics. You can get these through some foods also like yogurt. These can be very effective home remedies for constipation, and these are very safe as you will not find any side effects of these probiotics.
