Nausea is a very uneasy feeling which is generally followed by vomiting. It is an intense feeling of sickness and uneasiness. It can be caused due to food poisoning, diarrhea, acid reflux or indigestion.
Many a time it also happens to people with vertigo or motion sickness. There are some medicines that can help to avoid nausea. But when it does happen there are some home remedies for nausea that can definitely help you deal with it in a better way.
Home Remedies For Nausea
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Ginger
Ginger is a strong antidote for nausea. You can suck on some raw ginger in order to ingest the juices.
It can also be mixed with some iced tea or lemonade. The smell of ginger is the best way to deal with bouts of nausea attacks. It can also be had along with lemon juice.
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Stretching
Stretching can help you get oxygen into your lungs which is a good nausea treatment. Sometimes nausea is also caused due to neck and back pain. Stretching helps to decrease that which in turn can help to decrease nausea. Thus, light stretching is a good thing for nausea.
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Fresh Lemon Slices
Sucking on fresh lemon slices can help to decrease the nausea feeling. Nausea is often caused due to indigestion; this helps to treat that. Along with that, the smell of lemon has proved to decrease the feeling of vomiting. So lemon is a good option during nausea attacks.
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Lying Down Flat Or Sitting Straight With Head Between Your Knees
Another good treatment for nausea is lying down flat on a hard surface. The head and the body should be at the same level. Another posture that helps is by sitting up straight with you back against a wall with the knees bent forward and your head between the knees.
This helps the blood to flow into the head and helps the brain function better.
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Fresh Air And Deep Breathes
Taking in fresh air is one of the best remedies for nausea for nausea. Sometimes claustrophobia can cause nausea.
Thus by taking deep breathes in a place full of fresh air you can curb the feeling of claustrophobia and thus nausea.
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Cool Compress
A cool compress on the head and neck is a good way to curb nausea. It not only helps to bring down the temperature of the body but also relaxes the body. This helps to fight the feeling of nausea and feel more comfortable.
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Peppermint
Peppermint can be very refreshing. If you are feeling very nauseous, then you can take some peppermint or peppermint tea that will help you relax. The smell of peppermint soothes the nerves and also makes the body cooler.
Peppermint also freshens up the breath so that the nauseous feeling can go away and you can feel much better.
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Bananas
Bananas are filled with nutrients that are great for the body; it helps to kill acid reflux as well. Having a banana during a bout of nausea can help you feel better as it decreases the uneasy feeling.
A banana can also fill your stomach easily as empty stomachs are another common reason for having nausea.
These nausea home remedies can help you fight the uneasy feeling caused during nausea. If you have a tendency to vomit easily or prone to the nauseous feeling, then it is best to take precautions from beforehand.
People suffering from vertigo and motion sickness are requested to take medication before doing any activity which might trigger these symptoms. But in case nausea sets in the above can help you to curb it.
