You don’t want to have high sugar levels, do you? We all want to be fit and healthy. Too much of blood sugar level make us unfit and fat and even may result in death. No one likes to be overweight either or die early. Diabetes type 2 can make you unconscious at times. You can have to go to coma if it is serious. So, today we will see which foods can fight diabetes and make us fit again!
1) The Chamomile Tea- the tea with excellent flavor
It is something which is totally calorie-free. It has got an excellent flavor. There are a lot of antioxidants present in it which makes it so trendy. Aberystwyth University and the University of Toyama in Wales and Japan respectively tells us to have this tea regularly. Just not to keep the blood sugar low but also to keep other problems like nerve damage and damages in circulatory organs away. Diabetes causes problems in the kidney too. So, to prevent from such problems and also blindness which may occur, you need to have this tea.
Yes, you knew that correct. It is cholesterol free and also has low sugar content in it. It also brings your blood sugar level down. Now before you have it, make sure you do not add any sugar externally, i.e. get the unsweetened one. Per cup of the almond tea, you take, you just consume 7 grams sugar. Due to less sugar it is low on the glycemic list too, so your body can take it more easily and digest it and use it for energy. You can add banana and some peanut butter to it have a healthy and tasty smoothie. The sugar level will be checked.
2) Cranberry Juice- a healthy one
Worried about diabetes 2? Have cranberry juice daily. The United States of Agriculture, states so. There are polyphenols in the cranberry which keeps the cells of our body away from damage and any kind of disease. So, if your blood glucose level is running low, improve it by this amazing drink.
3) Coffee- an energizer
Caffeinated coffee is indeed not good for health, but you can always go for the decaffeinated ones. They have polyphenols in it which help in bringing down the blood sugar level hence fighting the type 2 diabetes again. The caffeine affects the sensitivity of insulin, so it should be avoided. But the rest which is low in calorie chart can work wonder in this case.
4) Apple Vinegar Cedar- a super drink
You must have heard about it and how well it works for diabetic persons. It maintains the blood sugar level. It also helps in increasing the sensitivity of the insulin. The activity of complex sugars is also suppressed down by this amazing drink. It helps in losing weight and controls metabolism too, which are side effects of diabetes. If you feel just the apple vinegar cider is not tasty then have some lemon and cinnamon with lime sprinkled on it. It will be tasty, then. If you have diabetes type 2 then after you wake up, you will have better glucose level for sure. You can also have cucumber with it, just for flavor.
5) Spice tea- too spicy
Do You love having spicy foods right? No, we are not talking of spicy foods here. But then if you add some spices like turmeric or cinnamon to your hot water and have it, it is going to helpful for you. It can lower your blood sugar level, both instantaneously and also over a prolonged time.
6) Black Tea- easy to make
According to studies made in China, the black tea contains the greatest amount of polysaccharides in it. So, the amount of sugar absorbed by the blood is arrested readily. Have regularly three to four cups of black tea to lower your chances of being included in the list of diabetic persons by 16%. There are also chances of having stroke and many cardiac problems due to diabetes. You can easily get rid of these problems by having black tea.
7) Coconut water- tastes too good
You better don’t go for any artificial drinks if you are having diabetes as they have some content of sugar added to them externally. But, sportsperson needs energy drinks to keep them boosted up. In such cases, you need to have coconut water. It is the best alternative for a sports drink. It has got low content of sugar in it. It has got minerals in it and is also rich in essential vitamins needed for the body. They work altogether to maintain the blood sugar level and stabilize it. It is one perfect drink for all problems.
8) Hot Chocolate- yummy
Oh, who doesn’t love to have hot chocolate? Almond milk, too, is tasty. So, you just need to add some hot chocolate to almond milk and make a wonderful drink. Cocoa powder improves the metabolic activities involved with glucose and also helps in keeping the blood sugar level low. It is nutritious and has low-fat content in it. Blessed with the fact that almond milk is low in sugar. Add cocoa powder and enjoy yourself with the rich chocolate.
9) Red Wine- is it true?
Well, expensive it is. Not all people like the fact of consuming alcohol. So, before you go for this, go for doctor’s advice once. If he suggests you to have red wine then you may have it. They are said to have polyphenols and resveratrol which has effects of antioxidants in it. Atherosclerosis is unwanted along with level of sugar fluctuating. This is the major side effect of a diabetic person. It forms nitric oxide. Now this is really helpful as it keeps the blood vessels open and healthy. If the blood vessels are dilated then blood can flow freely. It doesn’t get impeded due to extra sugar level in it. It also prevents glycation in the veins. But, be careful; don’t go for too much red wine. It reduces some kgs too and keeps away the cardiac disease. But having too much alcohol can make fat settle on liver.
So, you have now got some healthy drinks to have to be out of the list of diabetics! But you should also remember always that consuming sugar with these drinks may have adverse effect to you. Hence, have all these drinks without sugar.
