Sweating is the production of the fluids secreted by the sweat glands in the skin of mammals. Six million sweat glands are located all over the skin of the body. There are mainly two types of sweat glands on the skin- apocrine and eccrine. Sweat itself is odorless, but the rapid multiplication of the bacteria in the presence of the sweat causes an unpleasant smell. You might have already faced this problem and searched for how to get rid of excessive sweating? in online. Isn’t that?. Excess sweating can irritate you and it doesn’t seem good to the persons around you. Body odor becomes evident when an individual reaches puberty. Sweating immensely helps your body stay cool. Sweat is most commonly found under the arms, on the feet, and on the palms of the hands.
Reasons for Excessive Sweating
Sweating is an essential biological process that begins soon after we are born. The body produces almost 1 liter of sweat every day, but most of it evaporates as soon as it is produced. There are several reasons for excessive sweating. Here we have noted down a few common reasons.
- Heart attack
- HIV/AIDS
- Diabetes
- Endocarditis
- Generalized anxiety disorder
- Hyperhidrosis (excessive sweating)
- Hyperthyroidism (overactive thyroid)
- Menopause
- Medications, like some beta blockers and tricyclic antidepressants
- Non-Hodgkin’s lymphoma
- Tuberculosis
- Obesity
- Stress
- Fever of undetermined cause
- Leukemia
Natural Ways to Control Excess Sweating and Body Odor
Excessive sweating is commonly known as hyperhidrosis. If you are getting soaked—even when you are not working out—try these simple tricks for getting heavy perspiration under control.
Vinegar
Vinegar can be used to control excessive sweating. It helps change the pH of the skin so that the odor causing bacteria cannot thrive. Vinegar may be used in many ways to control body odor. Apply vinegar with the water under the arms to keep it dry. It reduces underarm smell all day long, and it works better than deodorants. This is one among the best ways to get rid of body odor which helps you to stay calm and cool at meetings.
Store the vinegar in a sprayer and spray it under the arms to reduce body smell after having bath but do not use deodorant after applying vinegar. Many men and women soak their feet in a dilute vinegar solution to treat foot fungus and this acidic environment also discourages bacteria that contribute to the body odor.
Baking Soda
Baking Soda can absorb the sweat and reduce the body odor by reducing the moisture from the skin. It kills the bacteria and works like a natural deodorant. There are several ways to control body odor by using baking soda. A mixture of lemon juice and baking soda is really effective when you apply it to the underarms and other body parts where you sweat immensely.
Cornstarch is an absorbent ingredient that can absorb even more than baking soda. You can apply the mixture of baking soda and cornstarch after taking bath to control underarm smell. You can use this mixture directly to dry underarms to prevent sweating, as well as bad odor of the underarm. It can provide you protection for several hours.
Rosemary Herb
Rosemary herb is an easy and affordable answer to how to get rid of body odor. It contains chlorophyll and menthol that helps prevent the growth of odor-causing bacteria. It works as a natural deodorant that reduces strong body odor and also lends a nice fragrance to the body. The presence of zinc in it aids to reduce the bad smell of the body.
There are various ways to use rosemary to control the body odor problems. To get an effective result, take one cup of dried rosemary leaves and add it to 3 cups of water. Then wait for 20 minutes and apply it to the water of your bath. Rosemary dried powder also helps to fight body odor and keeps you fragrant throughout the day.
Apple Cider Vinegar
Vinegar helps to control pH level of the skin and it is a commonly known ingredient that fights against the bacteria. You can use it in several ways to control the body odor problems. By adding a cup of apple cider vinegar to your bath and soaking it for 15 minutes, you can cure sunburns, and it also aids to fight the bacteria causing the body odor.
Blend apple cider vinegar with water and have it four times before meals regularly to reduce excessive sweating. Add apple cider vinegar to lukewarm water and soak feet in this water for 20 minutes to lower the level of foot odor. Rub the underarms with apple cider vinegar before taking a shower to control underarm smell, for best results.
Lemon Juice to reduce Excess sweating
The acidic property of lemon juice helps lower the skin’s pH level that helps fight against the body odor-causing bacteria. You can use it in several ways to prevent body odor. Cut one lemon into two halves, and then take one-half of the lemon and rub it under the arms to reduce the underarm smell. Recent studies have shown that the acidic properties in lemon can be the best way to get rid of body odor.
Those who have sensitive skin can dilute the juice from half a lemon in one cup of water and apply it to underarms with the help of a small cotton ball and you can see improvements if it is used on a daily basis.
Sage Herb
Sage herb is an easy and affordable answer to how to get rid of sweat. It is an antibacterial herb that can prevent bacteria from thriving on the skin, and it reduces sweating. It works as a natural deodorant that belongs to Rosemary family containing an aromatic compound, camphor and volatile oils such as luteolin, diosgenin, rosmarinic acid and apigenin.
By using the sage herb daily, you can reduce body odor, and there are various ways to use it. Mix some sage oil with olive oil; smear it on the underarms to reduce the underarm odor. Use sage herb as a fragrant body wash by adding it to water but always wash the hands after using the sage herb. The drinking of sage tea helps a lot to reduce sweating.
Potato Juice and Tomato Juice
Potato juice and tomato juice are easy home remedies to get rid of too much sweating. Simply cut small slices of the potato and gently rub them under the arms and the areas which sweat more. Every day drink a glass of fresh tomato juice made at home to get rid of the problem of excessive sweating.
Keep yourself fresh and fragrant and keep embarrassing sweating at bay with these natural remedies and don’t forget to share your beauty tips with us.
