Whenever people begin discussions about the manner in which they will take care of their health, the topics are usually restricted to the elements that they are aware about.
Exercise and nutrition are among a couple of the other things that are widely discussed. But what about all the other elements that people are not aware of? They are also required by the body in order to function and remain at the optimum.
This is where the discussion about selenium comes into the picture. The first thing that people will do is ask what is selenium because they have absolutely no idea where it comes from and what benefits it is capable of providing to a person.
It may not be wrong to assume that
green tea has become extremely popular with the masses. The reason behind this is people think that green tea is high in
antioxidants which are beneficial for the body. Apart from the biological help that it can provide, it is also supposed to be extremely good for skin tone and complexion. Perhaps the biggest benefit that comes from using antioxidants is the fact that it can help somebody
lose weight. Because people are not aware of what selenium is, it is obvious that they will know nothing about the benefits that can be derived from consuming it.
Selenium is largely used by the human body to, generate the enzymes, selenoproteins. The 25 of them, are said to be extremely high in antioxidant capacities and is helpful in making the body combat diseases and boost the
immune system.
The biggest complexity that people face when it comes to consuming selenium is that they are not aware of where it comes from. If they are not aware of it how to live aboard increasing their consumption of it; therefore, people are advised by the medical practitioners to take selenium capsules so that their body is high in the desired element.
Cell Protection and Lower Cancer Risks
Another reason why people are advised by medical professionals to consume selenium is because it is extremely helpful and tackling the onset of cancer.
While it has not been proved that it is a complete prevention technique, research and studies have proven that people who are regular with the intake of selenium, irrespective of whether it is in the natural form or capsule form have been more capable of preventing the onset of cancer.
Other Benefits of Selenium
- Selenium increases the HDL cholesterol level against the LDL, ensuring a healthy heart. As a result, it plays a vital role, in reducing the risks of cardio vascular diseases.
- Experts suggest, it reduces inflammation and prevents the platelets from clotting, thereby preventing the risks of stroke.
- It improves the immune system, to combat bacterial and viral infections.
- Selenium is largely effective in healing the body during burnings, or injuries; it is also believed to benefit people suffering from HIV.
- Selenium tends to offer effective solution against dandruff problems, and its antioxidant property regenerate the vitamins; thereby, offering effective solution for the body to combat the biological clock and stay young. Simultaneously, it also helps to slow down, dementia and the cognitive declination.
Symptoms of Selenium Deficiency
Selenium, being a trace element is amply present in soil; thus, selenium deficiency is a rare case as the basic requirements of the body is often fulfilled by the seafood, poultry products and oats.
However, the common symptoms of selenium deficiency include
weak immunity system, fatigue, nervousness,
infertility, muscular weakness, thyroid, malfunctioning of the digestive tract etc. On the other hand, selenium supplements are known to solve problems like depression, headache, vomiting tendency,
abnormal loss of hair, nausea as well as bad odour on the fingernails.
In order to reap the maximum benefits of selenium, it is ideally recommended to consume about 55 mcg of selenium for the adults, while 60-70 mcg for pregnant woman or breastfeeding women.
Fulfilling the Selenium Requirements of the Body
Even though this is a very good thing to be consuming on a daily basis, a lot of people are sceptical about consuming at in the form of a capsule. The reason behind this is the moment something comes in a capsule, people are led to believe that it is not available in the natural form and anything that is in the left manufactured sense is likely to possess external ingredients which may actually be detrimental to one’s health.
However, that is not the case. The fact is that selenium is available in several food products. For example, nuts and berries are said to be extremely high in selenium along with lean beef.
Consuming these food products will actually boost your level of selenium. However, instead of the food items in order to boost the level of selenium, it is actually more beneficial to begin the intake of capsules. This will ensure the desired amount of selenium without any hassle.
In fact, sea food is said to be another source which is extremely high in elements like selenium which is good for the body. But there are a number of reasons why people may not be able to consume these types of food. They may have allergies or may lack the financial condition to afford it.
Does that mean that they should be deprived of selenium?
The answer is obviously no. The medical practitioner will suggest to them that consuming selenium capsules which are high in this sort of elements is the procedure that they can opt for so that they are not completely deprived of bodily nutrients and proteins.
A lot of research in this regard has shown that selenium is not only good for physical well being but also for a better mental state of mind.
So, start getting your daily dose of selenium today and walk towards a commendable future!
Consuming these food products will actually boost your level of selenium. However, instead of the food items in order to boost the level of selenium, it is actually more beneficial to begin the intake of capsules. This will ensure the desired amount of selenium without any hassle.
In fact, sea food is said to be another source which is extremely high in elements like selenium which is good for the body. But there are a number of reasons why people may not be able to consume these types of food. They may have allergies or may lack the financial condition to afford it.
Does that mean that they should be deprived of selenium?
The answer is obviously no. The medical practitioner will suggest to them that consuming selenium capsules which are high in this sort of elements is the procedure that they can opt for so that they are not completely deprived of bodily nutrients and proteins.
A lot of research in this regard has shown that selenium is not only good for physical well being but also for a better mental state of mind.
So, start getting your daily dose of selenium today and walk towards a commendable future!
