The phase of pregnancy is the most important phase of a woman’s life. It may as well be a bit painful for her to pass these days. a mother goes through not only some physical changes but also some emotional changes during this span of time. It also becomes important for her to keep healthy. As a life is growing inside her, it is very important for her to take a proper diet. Her diet not only supports her but also provides all the necessary nutrition to the baby. It must be made very clear and should always be kept in mind that the baby is receiving all the nutrition through the mother. While in the womb of the mother, the baby grows its primary immunity power. A proper diet of the mother would help the baby to get a proper nutrition, which would otherwise be hampered.
The second trimester is such phase when the mother has already commenced gaining weight. The baby inside her body has grown up. Now it is very much evident in the physical state of the mother. Thus, this is an essential phase. The mother should always be fed with healthy foods. She may at times feel hungry, as the life inside her takes the nutrition through her body. Nutritional supplements should also be provided in most cases. Now take a look at the diet chart that the mother should follow during her second trimester.
Follow this Nutritious Diet to be Healthy :
A simple Pre-Breakfast :
It’s better to start your day with a glass of milk, as this cools down the acid rush in the gut. It is always recommended to start the day with milk as empty power has more ability to absorb the nutrients. Add two pieces of Wheat risks, as the dry carbs help in relieving morning sickness.
You can also include Soaked Almonds, Dates in the diet plan as they are to digest and they are a good source of Omega 3 fatty acids and proteins. Dry fruits help to maintain the pH in the blood.
Now have a Super Breakfast :
This is easy to make and also high in nutrients. Other healthy options include Vegetable oats upma which a good source of Multi-nutrients and fiber.
Have a Great Lunch :
You have some options for lunch, we are gone tell you healthy and nutritious lunch plan :
You can have 2 pieces of Chapati or Pulka with a curry like Dal tadka or Fish Curry depending upon your choice. Fish is a great dish to have especially for pregnant women as it has folic acid, amino acids and more.
You can add Palak Paneer as spinach is rich in iron and folic acid. Adda cup of Lemon rice to your meal as C vitamin prevents the production fo metabolic wastes.
A Balanced Dinner :
Add some easy to digest options to your diet, It better to eat Jowar or Bajra roti.
It better to eat Jowar or Bajra roti with Mung dal and Methi sabzi which is a good combination of protein and iron.Consume salads like Beetroot and carrot which increases hemoglobin content in the blood and also rich in Vitamin A and other essential nutrients which promote the growth of the baby.
Finally, it is suggested to have a cup of warm milk before you sleep. In between the day, you can consume coconut water or a health drink as per your choice. The diet mentioned above is nutritious and healthy not just for you alone, but also for your baby. The food you consume should be fibrous and full of proteins. Make sure the food you consume is easily digestible and should contain less fat content in it.
