Men too suffer from negative body image. They tend to stress themselves over the length, and measurement of the penis. No matter what is the penis size, every man cribs over it and wants to have a bigger penis. This is a huge issue because most of them have no clue where to start from.
Nearly every man wants a larger penis. This is one reason here are few penis enlargement foods. Enlargement of the penis can be a major issue, but many of the males do not know where to start when they want to obtain a few more inches.
There are numerous number of methods that are often utilized to enlarge the penis size, and these generally include penis enlargement surgery, penis enlargement exercises, penis enlarging pumps, and even herbal pills.
Many of these methods work while others do not. But, if you want to increase your penis size really then here are few good and secure methods that are available today such as enlargement exercises and even foods that can assist you in increasing the size of the penis.
Here Are Natural Penis Enlargement Foods
Tuna and Salmon
Tuna and salmon are both the rich source of Omega-3 fatty acids, they have low calories, and very light food. Both tuna and salmon reduce the blood viscosity, improving the blood circulation in the body.
This is generally good for your healthy heart. The more blood that pumps through the heart, the bigger tends to be your erection.
Watermelon
Watermelons generally have high amount of-citrulline amino acid, which helps in enhancing penis size.
The fruit gets converted into well-known penis-friendly L-arginine amino acids which stimulate nitric oxide production, increasing the blood flow to the penis. It helps in dilation of blood vessels. Regular consumption of watermelon can easily help every men to gain extra inches.
Banana
All know that men with a healthy heart can successfully increase their penis size by few inches. The fruit contains potassium which is key to cardiovascular health.
Banana reduces the level of sodium in the body, which is more extremely harmful for your body. It is also known to improve the blood circulation in the body.
Healthy heart and proper blood circulation are the main factors that help you attain a bigger erection. So eating regularly banana to achieve desired results in shorter time span.
Onion
Clogs in the blood veins are the primary reasons that hinder the blood circulation in the body. Many studies have found that onions are the best food when it comes to reducing the blood clots/clogs and improving its circulation.
Add onions in your regular eating meal to improve the penis size and attain a larger penile erection when aroused.
Spinach
This Persian origin edible flowering plant is a natural penile enlargement food. A potent source of magnesium, which dilates blood vessels for smooth blood flow in the penis. Regular eating of spinach can easily help you in increasing penis size, girth, and attain iron-strong hard-ons.
Strawberries
Once your heart beats starts rising, strawberries will help in maintaining a steady blood flow. They are filled with anthocyanins, chemicals which keep your arteries unclogged, boosting blood circulation and erection. Plus, they are rich source of vitamin C, which has been linked to higher sperm counts.
This is why you need to maintain the health of your penis by eating the above foods that have been listed, and using few supplements that improve the health of the male organ.
By eating the above foods, you will not only be able to improve the circulation of blood, maintain a healthy heart, but you will also be able to get the large penis you always wanted!
Dear Sir/Ma’am,
I Have a same issue how i can increase my penis size how i can improve my stamina my wife not satisfied with me i’m try to give more time but not success it is very shameless for me, i’m feeling embarrassed, please help for this issue and Gide me.
Hi babu, Please follow the foods which are given in the article and I am sure it will help you.
The steps and ingredients mentioned in the Blog are good but the title is misleading. Its not penis enlargement, its about having good and strong erection. The better flow of blood you have in penis and the well relaxed you are mentally the better you will have erection and satisfy your partner and self.
The fats from egg yolk or omega or fishes helps in better release/secretion of hormones.
The the folk i will recommend to try adaptogens and natural ginseng like ashwagandha and Tribullus.
Hello Rahul
Iam sorry but i feel you didn’t read the article completely because it is clearly mentioned each and every food how is it beneficial for penis size increment .The penis size enlarges when blood flow towards the penis increases and erection occurs. For Ex:Tuna and salmon are rich source of omega 3 which is known for improving blood circulation also there is a very close relation between good erection and enlargement the cute relation between penis and blood flow one can increase size of penis and hence all the foods mentioned here are directly related to enlarge penis size.I completely agree one should try adaptogens and natural ginseng like ashwagandha and Tribulus.
Sir, my penis size has become small and lost the erection. Plz share some tips so i get my penis back to normal.
Dear Rahul
Greetings,
You are on the right page .do follow the same for your concern.