Uterus is an essential organ in a woman’s body. It forms the basis of female reproductive system. Thus, it plays a pivotal role in the foundation of life. So, it becomes all the more crucial to keep your uterus healthy. Read on to know what are the foods for healthy uterus you need to include in your diet.
The uterus has three layers i.e., Endometrium, Myometrium and Perimetrium. The major function of the uterus is to nourish the foetus before delivery. It is also responsible for the monthly period cycle in women. To conclude, the uterus is an organ which performs all the reproductive functions in females and is also known as womb. Any problem in the uterus can disturb the female health tremendously. From hindering a female from conceiving to disturbing the period cycle and other hormonal issues, an unhealthy uterus can deteriorate women’s health.
Uterus is the most important organ of the female reproductive system. Therefore, it is crucial to maintain uterine health, which is the base of human life. You need not have to take medication or do something superfluous to protect uterine health. It can be achieved by consuming proper diet.
Thus, find below some foods which you can eat for a healthy uterus.
Foods For Maintaining Uterine Health
Fruits
Fruits, rich in vitamin C and bioflavonoids can help in impeding the growth of fibroids in your uterus. They can also normalize your estrogen levels. In fact, try to eat fruits in between the meals when you feel hungry. This will stop you from eating junk and also supply the nutrients required by your uterus to stay healthy.
Lemons
Lemons are known for their vitamin C, potassium and antioxidant content. Vitamin C not only strengthens the immune system, but also supports the uterus health. The antiseptic properties of lemon prevent uterine infection and ward off bacteria from the cervix and shrinks fibroid cysts.
Castor Oil
This has been used traditionally to cure constipation, cleanse the digestive system and nourish the reproductive system. Grannies force young girls to drink a teaspoon of castor oil for these medicinal values. The oil improves the blood circulation to the uterus, reduces inflammation and shrinks fibroids.
Nuts
Nuts are packed with nutrients that support and improve uterine health and thus are always considered an important part of fertility diet. The omega-3 and vitamin E content of nuts are vital for fertility. Consuming nuts prevent uterine cancer, prevents the development of fibroids and optimizes the production of hormones.
Leafy Vegetables
While most of us shy away from eating leafy greens such as spinach, lettuce, kale, etc., these healthy natural foods can do wonders for your uterus health. They maintain an alkaline balance, and provide vital nutrients such as minerals and folic acid that ensure optimal functioning.
Green Tea
The tea is packed with antioxidants. It is not only good for the heart and skin, but also good for the uterus. It boosts the immune system and prevents infection. It prevents cancer and useful in curing fibroids as well. Drinking green tea for eight weeks has a significant effect on fibroids reduction.
Milk Products
Regular consumption of milk products is beneficial for uterine health. It is a rich source of vitamin D and calcium, which are vital for uterine health. Vitamin D improves fertility and supports normal growth of uterus. It helps ward off uterine fibroids.
Broccoli
Broccoli is an excellent vegetable that protects the uterine health and improves the blood circulation to the uterus. It contains phytoestrogens that normalizes the estrogen level and regulates the hormone production. Thus, broccoli reduces the development of tumor in the uterus.
Whole Grains
Whole grains are an excellent source of fiber, which helps control and prevent fibroid tumors. They keep your vitals healthy and help in their optimal functioning by flushing out the excess estrogen from body.
A healthy uterus is important as this organ plays a vital role in the reproduction process. Many women’s health problems are associated with the uterus. In order to avoid uterus problems such as fibroids, infection, polyps, prolapse, uterus pain etc., you must include the above following foods in your diet.