Every woman needs to know as well as understand endometriosis. This insight can offer a better way to see how our bodies work also, what we can do to keep ourselves healthy. It has been on the increase, and there is the debate about why. Researchers suspect that the high estrogen levels and the increasing number of women with autoimmune disorders are the contributing factors. In addition to that, it often runs in families. However, in all these cases the theme is related to hormonal imbalance. The diagnosis of endometriosis can be scary at times.
The good news is that you can do something about that. In fact, without surgery or drugs and usually see a great improvement!
Foods to Avoid
High-fat processed meats: It may and contain toxic additives and increase the inflammation levels.
Refined sugar: It increases pain and decreases your immune function.
Non-organic dairy products: They are high in steroids and pesticides.
Caffeine: HugeIt causes hormonal imbalances and dehydration.
Alcohol: It not only increases inflammation but also reduces immune function
Home remedies for Endometriosis
You can find several effective home remedies in order to treat this situation. Various modifications in lifestyle are recommended as well to treat the same.
Reduce the Estrogen level in your body
A Huge amount of fat disturbs the estrogen hormonal balance in your body. Therefore, it is definitely essential to maintain your body weight as well as external compounds, that affect the estrogen level. In addition to that, the exposure to certain xenoestrogens ought to be avoided to carry out this remedy.
Meditation
This is another effective home remedy to get rid of Endometriosis. As you all know, meditation keeps away all the tension and stress away from you and keeps you relaxed and calm. This can wonderfully help to treat this condition.
Regular exercise
Regular exercises coupled with yoga work wonderfully to alleviate stress from the individuals. These keep you physically fit and mentally healthy. Low impact exercises like swimming, walking and much more are effective during this situation. Perform Kegel exercises every day.
A balanced diet
It is crucial to have an optimum amount of the calcium, magnesium, vitamins, fatty acids as well as selenium. Try avoiding caffeinated drinks and the sources of hydrogenated fats. Additionally, eliminate the consumption of meat and dairy products to a certain extent.
Castor oil
This amazing oil helps in effective blood circulation throughout your body. In addition to that, it also helps to treat the situation of infertility to a huge extent. Just apply castor oil on the lower portion of your abdomen and cover with it a hot water bag. Repeat this step for at least 15 days consecutively in order to experience good results.
Clay mixture
Clay mixed with water, applied on your abdominal area and kept covered with a warm towel just for a few minutes is an effective and easy home remedy to treat the condition. Allow that to dry and then wash it off. Repeat it for 15 consecutive days and see the effective results.
Omega-3 fatty acids
Supplements, that are rich in omega-3 fatty acids are naturally highly anti-inflammatory. When it comes to treating endometriosis, this can be a considerable remedy!
Turmeric
This spice continues to show widespread anti-inflammatory benefits in many diseases. If you’re wiped out by painful periods, add turmeric to your diet. The active agent, curcumin can be taken in capsule form, or add it to your meals!
Phytotherapy
Phytotherapy is yet another effective home remedy to treat endometriosis. If you’re wondering what it is already, it is a science based therapy, that uses the extracts of natural products as well as provides relief in a range of complex disorders!
Pelvic Massage
In order to enable appropriate blood circulation in your abdominal and pelvic region, exerting acupressure just by carrying out the pelvic massage is highly effective. This aids to get rid of endometriosis in an effective way.
Top Foods for Endometriosis
Organic foods: As you know, the pesticides can affect estrogen and other hormones, thus, it is crucial to choose only organic.
Avocados: They’re high in healthy fats, potassium, magnesium and fiber all of which reduce inflammation and support hormone balance.
Flax and chia seeds: This will help improve estrogen levels.
Wild-caught fish: Foods high in EPA/DHA can reduce inflammation and pain.
Cruciferous vegetables: They Increase Indole-3-carbinol, THAT supports liver detoxification
Endo makes a woman bleed abnormally and heavily so she will be prone to having anemia. It is crucial to replace the iron. In conclusion, all the above remedies can really help. Not only can they help you in reducing reduce endometriosis pain they can also help with reducing some bad PMS or painful periods.
While there is no cure for Endo, if you follow these steps, you will be able to manage, treat and even prevent the symptoms of Endometriosis from becoming a major hindrance on your life.