There is a very common saying among people that “Health is wealth.” The short three-word sentence hides a very important meaning inside it. Nowadays people have become more conscious about their heath as well as their appearance and looks. But keeping a good health is not so easy in today’s world because of the unhealthy diet and work stress that maximum people have. In his time of industrialization even vegetables and fruits are getting poisonous for the maximum use of chemical fertilizers and pesticides. Moreover, we eat junk food which is very much unhealthy and causes fat in our body. But if you do proper exercise daily you will be able to avoid such inconveniences like getting fat or facing any health problem.
Don’t need to go out in the chilly morning
Generally, people go for a morning walk every day but in the winter season, it is a rally a great problem to go out in the cold in the time of morning. Other than a morning walk it also feels good do exercise in the open air. But the entire feel-good factor vanishes as the winter comes with its shivering temperature. So the best way for your winter workouts are to practice them indoor. There are many indoor workouts which you can do easily and will be very useful for your health. Here are some ways by which you can practice indoor winter workouts to keep you fit.
Indoor Workouts to Try
Jump over a rope or step stairs
No need for any heavy equipment to be slim and trim now. You can do it simply with a rope. Just buy a rope and jump over it as many times as you can. There can’t be any other easiest way to workout. And be sure that this rope jumping is going to take back to your school days when you were a boy or girl and take your winter workouts in an easy way. But after doing this, you will be sure to gasping heavily as it will be an exercise for your whole body. Every one of us has to step stairs for going one floor to another floor of our home but how will be the idea of making it an exercise? Go upstairs and downstairs at a stretch for how many times you will be able to do and make stair stepping a useful exercise for your legs.
Use a plank-ball
If you are aiming at building your muscles, the winter will be no hindrance to your exercise. There are many indoor workouts which can help you to continue this process. Take a plank-ball, keep the ball under your feet and ride on it stretching your body in a push-up position. Don’t need to do push-ups, just hold your body tightly supporting the plank-ball to your feet. This exercise is very much useful for developing your core muscles. This exercise is definitely not easy, but once you get use to do it, nothing can be more useful to your core muscles than this.
Dance with open heart even if you are off bit
Working out is an exhausting thing. Isn’t it? No, not every time really, especially not when you are dancing. Maybe you think it is a joke. But be sure that it is going to work. Perhaps there is no other joyous way of exercise than to dance with an open mind. Just listen to the music and dance to your heart’s content. No matter even if you are off bit, dancing burns a lot of calories. Another funny and effective way you can try to attack the wall as indoor winter workout. Make your body stiff and march forward as if you are going to attack someone. Maintain the stiffness in your body and march backward in the same way. do it for several times as long as your muscles of hips, thighs and shoulders are not paining. Don’t think it a joke. Just try it and surely you will feel the pain on your muscles. If you don’t have a hall room in your home, you can do it from room to room. Hold a weight in your hand to make the exercise more challenging.
Clean your house for your own benefit
We all want our home neat and clean. How will it be if besides cleaning your home you can perform exercises? So now don’t get irritated to clean your home rather do it for yourself. Cleaning activities like vacuuming and floor cleaning are quite troublesome as these things need a lot of efforts. So keep the housecleaning schedule every day in your routine. If you want to perform something for your shoulder, arm and back muscles you can do it with filled water bottles. Hold the water bottles in your hand and stretch your hand and then fold it. Keep doing it until you don’t feel the pain in your muscles. To make the exercise more challenging, increase the size of the bottles after some days.
Swim on the ground
Missing the run you used to do at morning? Don’t worry. Do the same standing in one place. After some days of practicing like this, you will be able to do high knees which will be more effective than it. At the time of winter, we all scare to touch water, but what if we swim on the ground? Stand straight and make postures like you are swimming. It is a good exercise for your arm and shoulder and also for your waist muscles.
These are some very easy exercises which you can perform without any heavy equipment in your home. Though it is the season of winter nothing can stop you from being slim, trim and fit. Be in fashion and stay healthy even at the time of winter.
