Ayurveda or Ayurvedic medicine is the traditional holistic medical system in India. Natural scientists and Ancient seers developed this system based on centuries of experiments, studies, and meditations. Let’s take a step ahead to know more about ayurvedic medicine benefits.
Indian Ayurveda is a well-known system of Hindu traditional medicine of Vedic tradition, and a form of the alternative medicine.
Some of the most renowned Ayurvedic texts include the Charaka Saṃhitā and Suśrutha Saṃhita. These Sanskrit texts are among the foundational compiled works of Ayurveda that helps know the history of Ayurveda.
Features Of Ayurveda
Ayurveda is a science that considers the patient as a whole and provides the unequaled methods of making him/ her perfectly healthy. Apart from nature, survival of humans will become impossible within a few decades from now.
Here we have listed out the common features and ayurvedic medicine benefits.
- It is an herbal and natural health care system
- Ayurvedic products are completely safe
- Mind, body and spirit health care system for long creative life
- Treats the whole person and subtly eliminates the cause of the disease
- It gives emphasis in preventive medicine
- It is the most effective natural treatment to detoxify the body
- Highly perfected rejuvenation treatments
- Herbal cure for the diseases
- Preventive as well as curative treatments
- According to Ayurveda, person is a microcosm (small universe) that is part of macrocosm and rhythm or life is closely connected with the rhythms of the universe
- Diseases are caused due to improper eating and life-style ignoring one’s especial body type, age, and environment
- By establishing a perfect balance between inner and outer world mind, body, and spirit will be in perfect health
- Human body has the enormous power to heal itself
Benefits Of Ayurveda For Treatment Of Diseases
The Ayurvedic approach to illness is holistic and therefore after an Ayurvedic treatment a patient will find an improvement in their mental, physical and psychological conditions.
The ingredients utilized in Ayurvedic medicines are mostly derived from plants, herbs, flowers, fruits, etc. making it a remedy close to nature and many more benefits of ayurveda are as follows.
1. Helps Prevent Diabetes
In recent times, diabetes that is also known as diabetes mellitus has become one of the largest harmful chronic diseases across the world. The main causes of diabetes are the modern sedentary lifestyle, genetic susceptibility, obesity and physical activity.
According to researchers approximately 383 million people throughout the world were suffering from diabetes in 2013. Diabetes increases the risks of stroke, heart attack, foot ulcers, eye damage and kidney failure.
A diabetic patient passes urine in huge quantities and frequently urinates during the night; thirst levels are enhanced, and there may be weight gain or weight loss, urinary tract infections, fatigue, and blurred vision.
In Ayurveda, Diabetes Mellitus is commonly known as Madhumeha. The Ayurvedic treatment for diabetes is mainly based on the changes in the lifestyle of the diabetic patient. Along with diet and medication, a person is usually advised to lead a healthy lifestyle and live an active life.
Lifestyle and dietary changes rejuvenate the body’s tissues and cells, allowing them to produce insulin properly. Even mental aspects of diabetes are stressed upon in Ayurveda.
The Ayurvedic medicines which are administered are, therefore, meant to keep the brain in the right manner of functioning.
The best herbal supplements for diabetes must include milk thistle, Curcumin, Ginseng, Fenugreek, Psyllium, Cinnamon, Aloe Vera, Bitter melon, Holy basil and these are obviously the benefits of ayurvedic medicine.
2. Helps Improve High Blood Pressure
High blood pressure (hypertension) affects over 1 million adults in India. High blood pressure is a medical condition which can cause a heart attack, stroke, coronary heart disease, heart failure, kidney failure and other serious health problems.
The common signs of high blood pressure include severe headache, nausea, vomiting, confusion, vision changes and nose bleeds. Cardiovascular disease is reaching epidemic proportions in the nation.
Of the controllable risk factors, hypertension obviously deserves especial focus, since it affects so many persons.
The Ayurvedic treatment for hypertension is aimed at identifying the actual cause of the condition and then administering the herbs that can eradicate the problem from the roots.
Secondly, toxins that have accumulated in the heart have to be eliminated. Lastly, mind relaxation techniques – including yoga, meditation, and pranayama are recommended to ensure that the mind remains stable and calm.
Avoid eggs, meat, table salt, tea, coffee, and pickles. Avoid smoking as it enhances heart rate. Increase use of lemon, garlic, parsley, watermelon, Indian gooseberry (amla), skim milk, grape fruit and cottage cheese.
Exercise is the most effective way to lower high blood pressure; brisk walking, jogging, swimming, and athletics are good options.
Laughter is the best medicine because it relieves anxiety and stress, which are the main causes of high blood pressure in today’s lifestyle. The best Ayurvedic home remedies for hypertension must include garlic.
Take 3-4 peeled garlic buds with water on an empty stomach in the morning. Alternatively make a juice of 10-12 basil leaves, 3-4 garlic cloves, and a small quantity of wheat grass. Have once a day.
3. Building Immunity
Eating grapefruits and several other citrus foods in advance of the cold season is a simple immunity-booster. In traditional Ayurvedic medicine, a multitude of vitamins, herbs, proteins, and minerals are mixed together to combat and prevent immune disorders.
These tonics or combos are believed to help immensely strengthen the body’s defenses and to keep appetite strong. Therefore, illness has less of a chance of settling in.
Ayurvedic Treatments for immunity are mixed depending on the condition, but some tonics can contribute to disease resistance when taken by healthy individuals.
4. Getting Better
Along with tonics for improving immunity, Ayurvedic practitioners also give straight herb preparations to lower symptoms of disease or illness. Many Recommendations for symptom relief also come with activity or lifestyle changes, too.
Taking breaks, exercising, to breathe in and out, getting sun exposure and eating a healthier diet all work together to help the persons feel better and not just to treat the signs and symptoms.
Many times foods believed to aggravate signs are eliminated from a healthy diet and minerals might be enhanced.
Even metals such as gold and iron are thought to have the healing properties and to keep disease and viruses at bay before they have a chance to produce signs and symptoms of ill health.
Yoga is a complement to the component of Ayurveda as it accomplishes so many of the physical, mental, and spiritual parts of feeling good or getting better. Yoga is also beneficial for stretching, breathing and improving circulation.
5. Reducing Stress
There are proven links between high-stress levels and poor physical health, and the Ayurvedic texts recognize how strenuous worry can be on the spirit and the body.
Ayurvedic treatments for relieving or reducing stress include the activities and tonics mentioned for physical well-being, but an added emphasis for mental activity and balancing mood can include getting more deeply in tune with the spiritual and tipping the scales back down from the material world. Stress and worry can take the life out of men and women and lead us away from a life more centered and balanced in the spiritual and non-physical.
6. Cleansing The Body
Most of the preparations and individual ingredients of Ayurveda immense aid in digestion and keeping the human body in balance, and most of the diet principles complement tonics or specific recommendations of Ayurvedic practitioners.
When a person is severely suffering from poor health or poor happiness, Ayurvedic medicine encourages a good cleansing of the inside for improved overall health.
Panchakarma is the name of the process for getting rid of impurities and food that interfere with how the body should ideally work.
Administering oils, enemas, and massage therapy all help get the body moving from the tissue levels to the intestinal levels as impurities get released from the system.
Digestion, breathing, and thinking are thought to improve, and to have a cleansed inside also allows for more satisfying spiritually.
Benefits of ayurvedic medicine and treatment are comparatively cheaper than other systems of medicine, and there are practically no side effects for Ayurvedic medicine.
So use the nurturing touch of Ayurvedic medicines for a blissful happy, healthy life.