There can be several health complications at the time of pregnancy. And each problem should be addressed efficiently. One of the most common problems at the time of pregnancy is the leg cramps. A good number of pregnant women suffer from this problem. Most the times this problem occurs during the second or the third trimesters. There is no fixed reason behind this problem. Most of the times problems in blood circulation can cause leg cramps. Blood circulation problems occur due to extra weight gain or sometimes hormonal changes can also be the cause of this problem. Apart from the blood circulation, there are other reasons also.
Now there are several ways to avoid this problem. Among them, some ways are truly very useful as they can help you to get rid of this problem.
The Best Ways Are:
Light exercises on a regular basis: Exercises are the best ways to get rid of leg cramps during the pregnancy. Exercises always normalize the blood circulation in the body. Or you can say that proper exercises can improve the blood circulation in the body. It is true that there are some restrictions during the pregnancy period. So it is best to consult the doctor before approaching for some exercises. The doctors prescribe most of the time light exercises to maintain a normal healthy condition. Ideal exercises maintain the proper heart pumping and keep you active. So try light exercises for some time daily and keep you and your baby healthy.
Don’t Work Excessively And Don’t Stand Or Sit For A Long Time:
During the pregnancy period, you need to be careful about certain things. Like, you should not work excessively. Because excessive work can create fatigue in the body and the ultimate result of it is the leg cramps. So work as much as the doctor permits you. One more the important thing is, don’t stand for a long time in a single position because it can affect the blood circulation of the legs. Even you should not sit in a fixed condition for a long time because it could also create leg cramps. That means you should move your body properly and keep it active so that the blood circulation of the whole body must remain normal and you can feel comfortable.
Drink Lots Of Water:
Sometimes dehydration can be a great cause of leg cramps during the pregnancy. Actually, dehydration can create fatigue throughout the body. Even it can affect the lower portion of the body, and you can feel the extra weight on this portion. Honestly, with the lack of water muscles are dehydrated, which brings severe pain in the leg. So practice drinking water sufficiently to maintain the water level in the body. Sufficient water keeps active the muscles of the hands and the legs. That means drink water and maintain a normal, healthy condition of the body and the legs.
Use Of Affordable Heat Can Bring Comfort To The Affected Area Of The Legs:
At the night before bed you can use a warm towel at the affected area of the leg, and you can feel the comfort. Affordable heat can normalize the blood circulation in the affected area of the body. Even you can take a comfortable foot bath in the winter season. Some women also apply electric heating pad, but it should be used according to the advice of the doctor. Actually, through affordable heat leg spasms are alleviated and can get rid of the leg cramps. Remember, heat can reduce pain and bring comfort, but that does not mean you can apply this therapy with a very hot water.
Most Wear Proper Shoes Or Footwear:
Don’t forget that finger of your legs is the most vital parts of the body. So affected blood circulation of the leg fingers can create trouble in your body. So it is necessary to select the best and comfortable shoes or footwear. Improper size of shoes can create obstacles in your body, so it is necessary that you should try for the perfect size shoes or foot wears. Remember, proper footwear can give you comfort and can maintain the proper blood circulation.
So the above points are the best ways that bring a clear picture about how you can keep avoiding leg cramps during pregnancy.
