Forget running and walk to your fitness – an amazing aerobic exercise that helps in weight loss and improves overall health by reducing the chances of developing chronic diseases like cardiovascular diseases, osteoporosis, type 2 diabetes, high blood pressure, and obesity. 30 minutes of moderately brisk walking for at least 5 days a week can […]
Category Archives: Exercise & Yoga
29
Sep
Sep
Are you sweating out 4-5 days in the gym but don’t seem to get effective results? May be the reason lies in your diet. A well-planned diet rich in proteins and carbohydrates plays a very important role in maximizing the benefits of exercise. It helps in energizing the muscles, promotes weight loss and helps in […]
03
Sep
Sep
Are you unhappy with the size of your breasts? Do you feel that you should have bigger breasts that would be more appealing to men? Or are you of the opinion that women with larger breasts command more self-confidence and have a strong personality? Well, don’t worry! Read on to know how to increase breast […]
11
Jul
Jul
Have you been planning to start working out from a long time back but didn’t even start? Have you joined many gyms but never attended more than a month? Do you feel that a motivation factor is missing which will make you get out of bed and run towards the gym? Let me tell you […]
18
Jun
Jun
Yoga is an experiential science that works on the body and mind at the same time. Yoga provides physical fitness, emotional stability, psychological balance and clarity with continuous disciplined practice. Yoga has been known to help relieve pain, reduce stress, enhance breathing capacity, manage weight and improve blood circulation. Yoga philosophy has emphasized the importance […]
05
Jun
Jun
Ankylosing Spondylitis! Have you heard about this before? For those who don’t know, it is a form of arthritis that affects the spine, the most awful of its kind. Those who are aware of it know how painful it is. This article is written specifically on the encouragement of my friend who is suffering from […]
15
Jan
Jan
Whether you ride for sport or just for fun, down the rocky trails, it’s a fantastic way to get going to keep up with your health and fitness. Cycling is the easiest exercise yet highly economical. Typical cyclist has a level of fitness equivalent to ten years younger to his age. There are many health […]
07
Oct
Oct
Are you fed up with frequent Back Pain?? Not sure how to get rid of it? Around 40% of people in this world are facing similar problem. Lower Back Pain Causes The main two triggers for this pain are – Lack of mobility and Lack of strength. Continuously sitting at a desk or sleeping on a […]