In India generally 9 out of 10 people consume inadequate amount of protein and vitamin, it added 91% of the vegetarians and 85% of the non-vegetarians were deficient.”A quick check on the sample population showed the protein intake of 88% people was less than the ideal amount of consumption, indicating there is a huge gap […]
Category Archives: Exercise & Yoga
18
Jan
Jan
Teenagers generally need an hour of physical activity every day to help stay healthy. Keeping fit and also healthy life provides more than the obvious health benefits, it can help improve a teenager’s mood, sharpen their mind and help their skin too. Exercise guidelines for all the teenagers The 60 minutes of exercise should combine […]
16
Jan
Jan
There’s a huge number of exercises for few disabled people, and just as many ways to tailor them to fit their needs. For each exercise/s you choose, you should do three sets. Repeat each 10 times without stopping, then rest for 30 seconds to 1 minute. Repeat a further 10 times, rest again and repeat […]
15
Jan
Jan
If working out more is part of your everyday resolution, you may want to prepare by looking into natural home methods of soothing sore, tired muscles after your daily workout. While muscle soreness is simply part of working out, there are ways to reduce this necessary pain. Generally muscle soreness is a sign of trauma. […]
11
Jan
Jan
A thorough warm-up exercise is one of the essential parts in keeping a healthy back, not to think healthy muscles & joints throughout the rest of your body. All it takes is 5-10 minutes to give your spine a proper warm-up exercise, making it for the cardio or weightlifting exercise ahead. Back pain is one […]
22
Dec
Dec
We all know that generally, yoga stretches strengthens and tones. We also know that it is calming and restorative. But how does it help in overcoming bad habits that have become habitual? As you begin to learn a yoga pose, you don’t necessarily master it at the first go. It takes time and with the […]
23
Oct
Oct
Deciding what to eat before and after your workout can be a difficult task. Eating too much food before a workout can make you feel like you are dragging at the gym and may cause nausea or cramping. On the other hand, by eating too little or not at all before a workout can leave […]
31
Aug
Aug
What is a Muscle Spasm? When you move generally muscles tense and relax to help you dunk a basketball or reach for your alarm clock. Injury and illness can cause nearly any voluntary muscle in the body to tense up and fail to relax again. The tension can be constant or distinctive throbbing. Twitches, tremors, […]
30
Jul
Jul
Swimming for body fitness can improve your digestion and sleep patterns, lower your cholesterol levels, keep you well-toned. Swimming is one of the best cardiovascular, low impact and non-weight bearing physical activities which we have to participate in. Swimming is an ideal exercise for people who are obese and have not been active for long […]
Exercise & Yoga, Health, Lifestyle, Sports Nutriton
Home Remedies That Can Make You Increase Your Height
25
Jul
Jul
Home Remedies to increase your Height Most of us think & assume that the height we get by the age of 18 is genetically from our parents. Scientifically speaking, yes you get your height from your genetics but there are quite good chances for increasing height by the age of 18 years. Having a proper […]