The term pelvic floor refers to those muscles of the pelvic diaphragm that support the pelvic organs and span the bottom of the same. The pelvic organs are actually bowel and bladder in men and uterus and bowel in women. If these organs do not function properly, you are likely to suffer from acute stomach […]
Category Archives: Exercise & Yoga
14
Mar
Mar
Do you have a 9 to 5 desk job? Great! If you are working behind a desk for 8 hours a day, it may not seem to be a physically tiring in comparison to your mates who have a physically taxing job. However, it can be more mentally tiring than you will ever know. So, […]
10
Mar
Mar
Are you worried about your petite figure and aspire to get an attractive height? Have you tried all the available medications to grow tall but to no positive result? Here in this article, we shall discuss some postures of yoga to increase height. Yoga asanas have been performed since ages by the saints and sages. […]
08
Mar
Mar
Though the height factor mostly depends on your genes, a proper and healthy diet during the growth years can outdo the gene factor and help you attain an attractive height. You need proper nutrition along with the proper intake of proteins and vitamins to attain the desired height. Vitamins aid the calcium absorption of the […]
07
Feb
Feb
Are you aware of your thigh fats? Reducing thigh fats can be done successfully with the help of exercise and proper diet. If you want to get in shape, then you need to maintain the diet for losing the fat from the parts of your body. Losing excess fat in your thigh will improve your […]
03
Feb
Feb
Do you know the importance of yoga in daily life? Yoga is typical spiritual exercises which help you to be fit with relaxation. Yoga brings out the peace of mind as well as keeps you healthy from tip to toe. The science is bonded with yoga since ancient time. The ascetic discipline with spirituality will […]
27
Jan
Jan
There is a very common saying among people that “Health is wealth.” The short three-word sentence hides a very important meaning inside it. Nowadays people have become more conscious about their heath as well as their appearance and looks. But keeping a good health is not so easy in today’s world because of the unhealthy […]
05
Jan
Jan
The last day when you had to exchange that newly bought pencil skirt for those tracks, cause they showed your hideous muffin top, that is when you realized that you need to do something about all that weight is accumulating around your waist and in your belly. Losing your belly fat is not as easy […]
02
Dec
Dec
Obesity, a nightmare in today’s life. There is no particular age of people suffering from obesity. The reason of obesity is bad lifestyle and bad food habits. Even, you try to control these two things, you cannot control completely. But, you can reduce the amount of fast food, slowly shift to healthy diet and practice […]
24
Nov
Nov
In today’s increasing global technology, people adapt themselves so much to only medical options and, as a result, they forget that in ancient times too people had several health problems that they had overcome. Those days they overcame the health issues with yoga, Ayurveda, and many more such methods. Of these, yoga plays a very […]