Does everything around you seem to be chaotic lately? Your family is annoying you; you cannot remember what work your boss gave you yesterday. You are not able to find your own Bluetooth device that you placed on your desk just some time ago No, you are not having any psychological problems. You are just […]
Category Archives: Sleep
17
Oct
Oct
Before you start reading, answer to my question. Are you visiting your Dreamland daily? If your answer is NO, scroll down!!! Worry not! I have something for you… Let me explain. Can You Define Sleep? Sleep is a period of rest for both body and mind. In this condition, the nervous system is inactive. Are […]
09
Oct
Oct
Snoring is unavoidable! Occasionally, everyone does snore; if frequency increases, it kills the quality of sleep, not only yours but also of your family members and roommates. Apart from irresistible irritation, it increases the risk of health issues. But, sleeping in a separate room isn’t the solution for snoring. Unfortunately, there is no cure for […]
30
Sep
Sep
Do you sleep for less than six hours? Is sleep deprivation making you weak, lethargic and sluggish? For all those who view sleep as a waste of their valuable time, let me tell you that, SLEEP is not an ‘option’ but a ‘need’. Sleep has restorative powers; while you sleep, your body constantly works to […]