Yes indeed!!! Don’t agree??? Reveal the wonders yourself as you travel down the blog… Though lately many of the health conscious readers might have found the word Coq10 bouncing everywhere right from health to fashion magazines. Here is a good information on Coenzyme q10 – A Wonder Nutrient!
What is CoQ10 Actually?
Coenzyme q10 is an extremely vital enzyme naturally found within every single cell of our bodies and helps convert food into energy and has extremely powerful antioxidant properties. It is referred to as Ubiquinone because it is essentially needed everywhere, or at least everywhere a cell happens to be.
What Role Does it Play?
- Metabolism of energy, helping to produce ATP, the cells’ major energy source.
- Protein synthesis and muscle contraction.
- Antioxidant properties help scavenge free radicals, which contribute to the development of heart disease as well as cancer.
Health Benefits of Taking CoQ10
Increased energy, improved metabolic function, cell protection, better cardiovascular health and weight loss are just the tip of the iceberg when it comes to the coenzyme q10 benefits. Here are just some of the other ways Co q10 can help you live longer and feel better:
1. Heart Health
According to the Journal of Cardiovascular Pharmacology, a number of clinical studies has found Co q10 promotes cardiovascular health. Coq10 may reduce the heart failure by half.
2. Blood Sugar
An Australian study showed that patients who took CoQ10 were able to maintain blood sugar levels.
3. Improves Vision
A recent clinical trial proved, taking CoQ10 for a year helped them see more clearly.
4. Cognition
An animal study performed at Johns Hopkins University found that it improves learning ability and memory.
5. Bronchial Health
Researchers in Texas found Coenzyme Q10 promotes bronchial health.
6. Gum Health
Co q10 can improve gum and oral health. Studies have shown that individuals who have gum disease have low Coq10 levels. Hence, this leads to a conclusion that Coq10 supplements can help them from gum diseases.
7. Clear-headed Comfort
In one study, more than 6 out of 10 patients treated with CoQ10 daily reported feeling more clear-headed comfort.
8. Relive Oxidative Stress
Co q10, a powerful antioxidant. It eliminate the free radicals that can cause damage to mitochondria and cell membranes.
9. Skin Care
A German study shows that Coenzyme q10 skin medicine can help reduce wrinkles and protect skin from the damaging effects of too much exposure to sunlight.
10. Fertility
Coq10 helps to improve sperm quality in men and egg quality in women.
Why do we Need CoQ10?
Put simply, we are made up of millions of cells each of which requires maintenance of the highest quality! If your very foundations of life are not working properly then there will always be a knock on effect resulting in serious illness, imbalance, and attack by free radicals. Some cholesterol lowering drugs (statin drugs) may lower CoQ10 levels. So, supplements are mandatory for people who are under statins. Coenzyme Q10 protects the integrity of your cells while preventing muscle ache, the common side effect with statin drugs.
What if I’m Deficient of Coenzyme q10?
- Cardiovascular problems including angina, arrhythmia, and heart failure.
- Problems with blood sugar regulation, gingival (gum) health, and stomach ulcers.
- Fatigue and aching of joints induced by statins.
- Mental fatigue and a decreased ability to handle stress as according to Dr. Jacob Teitelbaum, medical director of the Fibromyalgia and Fatigue Centers.
- A weak immune system.
- According to a research published in December 2009 issue of “Pharmacology and Therapeutics”, deficiency of CoQ10 leads to high blood pressure and high cholesterol which can be balanced by using coq10 blood pressure
Sources of Coq10
Primary dietary sources of Co q10 include –
- Oily fish (such as salmon and tuna)
- Organ meats (such as liver)
- Whole grains.
Who are at its Risk?
Low levels of CoQ10 have been found in patients with heart disease, asthma, allergies, diabetes, obesity, infertility, impaired energy, impaired circulation, Alzheimer’s, Candidacies and periodontal disease to name a few.
Should we be Taking it in Supplement Form?
Coenzyme q10 uses are marvelous and research suggests that natural body levels reduce from around the age of 50.
Coenzyme q1o Supplements are best taken with an oily food to aid its absorption. If the supplement contains Vitamin E, so much the better, as this will help preserve the Coq10.
Supplements may help people with particular health conditions or those taking certain medications.
Important Caution: Coq10 is not a substitute for conventional drugs; it is usually used along with conventional therapy for best results.
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