The timing of food plays a vital role in keeping you healthy. It is believed by the scientists that dinner should be light followed by desserts. This helps you to keep trim and in good shape. As per the body clock, a night is a time when the processing of sugar and starch is at its optimum level thus light food and desserts keeps you balanced.
Health benefits of apple
Apple has various health benefits. As per the research of scientists of USDA apple ranks the 12th among 100 fruits being tested as per the antioxidant contents. Antioxidants are cell repairing agents that help to repair the cell that got damaged due to the regular cell activities.
Fibers keep you strong
Apple also contains a fiber known as pectin ’a. This is a sort of fiber that has huge health benefits. An average of 4 gram of fiber is present in one apple making it one of the most health beneficial foods.
Best time to have Double Apple Crumble
Double Apple Crumble is being preferred by all during the winters. For those who would not like to have apple pie, this is one of the best substitutes. The crispy and crunchy apples with the crumbs on the top and the bottom make it amazing.
Apple is essential during winters
Apple is essential during the winters. As mentioned, it has cell repairing capabilities; apple helps to prevent various health ailments that might be caused due to the chilled weather. Apple keeps your cell strong and ready to fight the attack of parasites and germs.
You can’t miss out this dessert
Even if you are not an apple lover, you would not like to miss out this delicious dessert. In fact, this is the best way to intake a lot of apples for those who normally don’t prefer apples. Being one of an essential fruit especially during the chilled winter’s apple intake is the must. The delicious Double Apple Crumble would be a great choice to have the apple in a healthy and tasty way.
Ingredients
Almost everything you need to make Double Apple Crumble is available in the kitchen. For an 8 to 10 serving the amount of apple crumble, you need 2 cups oats, 1 cup flour, 2 cups brown sugar, 1 Tbsp. cinnamon; 1/2 cup chopped nuts, 14 apples, peeled and sliced 1/4 cup sugar, 1 tsp. salt and 1/2 tsp. cinnamon.
Procedure
Take a mixing bowl and mix sugar, oats, flour, salt, cinnamon, and butter. Mix it till it becomes a thick and even pastry. Add some chopped nuts to have added flavor and taste. Keep one-third part of the mixture aside and press the rest of it in a pan and spread the apples. Sprinkle cinnamon. The amount of 1/4 cup of cinnamon would be enough. Now spread the rest of the mixtures above the crust. Bake the mixture at 350 degrees for about 40 minutes. You’re delicious and healthy Double Apple Crumble is ready.
Type of apple you need
While making Double Apple Crumble, you need to select the right type of apple. If you pick up the red apple, then the fibers would melt and would be very sticky. They also taste sweet. However, tart apples are the best choices for making apple crumble. This apple maintains their crisp even after being baked. This apple tastes tang. The contrast between the sweet crumb layer and the tang apple creates a fantastic taste.
Apple keeps you away from health ailments
The proverb rightly says that “An apple a day keeps the doctor away.” Apple keeps you away from various deadly diseases like cancer and heart attack. Apart from that apple prevents gallstones, reduces the risk of cholesterol, and keeps you away from diabetes and Alzheimer’s. Consumption of apple on a regular basis would keep you completely detoxified. This helps to detoxify your liver and blood. If you are suffering from constipation and diarrhea, then apple is one of the best solutions preferred by the doctors.
Conclusion
Apple is one of the essential fruit, especially during the winters. This fruit helps you to keep away from various health ailments. Having Double Apple Crumble at dinner would keep you healthy and fit. These desserts are completely irresistible during the chilled winters. This is the time when apple intake is also very essential. Thus, to stay healthy and fit all through the year and especially during the winters try out Double Apple Crumble.
