There are lot many problems during periods, but the worst one is menstrual cramps. It is also called as Dysmenorrhea or Period Pain. Menstrual cramps occur during menstrual days.
What is meant by Menstruation?
Menstruation is the monthly bleeding. In these, your body sheds the uterine lining, so that bleeding takes place. Mostly menstruation lasts from 3 to five days.
What does Menstrual Cramps mean?
Cramp means pain. Menstrual cramp means pain in the lower abdomen during menstruation. In some people it is mild but in some it is severe, interfering with regular activity and thus it becomes necessary to get cures for menstrual cramps.
Reason for Menstrual Cramps:
- During menstruation, the uterus prepares itself for pregnancy. If ovulation comes and goes and there is no foetus to nurture, the uterus will flush its lining. In such condition cramps occur, because during this process prostaglandin and leukotriene release into the blood stream and create pain in the pelvic region.
- Endometrium-Abnormal growth of cells in the uterus. Relieving menstrual cramps is a major concern of women.
- Calcium deficiency. Treating menstrual cramps is also important.
Types of Menstrual Cramps
Menstrual cramps are classified into two types:
Primary Cramps:
This condition of painful periods usually occur in young women and is not related to any specific problem of the uterus or other pelvic organs. Natural cramps relief is better than taking medicines for menstrual cramps.
Secondary Cramps:
The secondary painful periods generally occur at a later stage and is associated with a number of conditions. These conditions are endometriosis, pelvic infections, fibroids, intrauterine devices, ovarian cysts, stress, anxiety and sexually transmitted diseases. So, the best are home remedies for menstrual cramps.
Painful Period Symptoms:
- Headache, nausea, dizziness, fatigue,
- Cramps in the lower abdomen and pain in thighs and back.
- Anxiety, irritability and stress due to the uncomfortable prevailing state.
Thankfully, there are easy remedies that can help you, and they provide you natural menstrual cramp relief.
Natural Remedies for Menstrual Cramps (Painful Periods):
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Hot Shower
Heat is a natural method that can help you relieve cramps immediately. You can either lay in the bed with a hot water bottle, or you can take a hot shower.
A hot shower is usually the best way, because you can immerse all your muscles and get a bit chill from stress.
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Quiet the Day Activities
When you experience pain, rest is the best mode. If you have time, spend the day in bed relaxing during the worst day of your cramps. If you can’t take a day of rest, at least spend a few hours resting.
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Daily Exercise
Regular exercise is recommended which provides relief for menstrual cramps. So start doing.
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Stretch Yourself
Yoga stretching during your monthly period not only treats abdominal cramps, but also provides a much-needed burst of relaxation that can help ease other symptoms associated with your menstrual cycle.
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Warm Drinks
When your feel congested and cramped, allow the warmth of hot liquids to increase your blood flow and relax your muscles. Some of the best drinks included hot herbal teas and warmed up lemonade.
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Cut Back the Caffeine
For some, the oils found in coffee can cause irritation in the intestines. Overall, the caffeine contained in tea, coffee, cola drinks, and chocolate can add to your menstrual cramping by increasing your nervous energy.
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Use Ginger and Cinnamon
During painful menstruation, use ginger and cinnamon. Pound a piece of ginger and boil it in a cup of water for two minutes. If you need, sweeten the strain with sugar and drink three times daily after meals. Cinnamon contains an anti-inflammatory and anti-spasmodic property, so sprinkle it on your breakfast food and tea.
I hope; the above tips and remedies will help you overcome the blues of menstrual cramps.
For any queries or suggestions, please write in the comments section below.
Also do share this valuable information with your family and friends, especially with those who are suffering from Calcium Deficiency.
