Ensure avoiding these foods in Summer

Avoid these foods in Summer

The summer heat can be intensely painful. You need to take a number of steps to ensure that you should survive the summer without much discomfort. When. Avoiding these ingredients can keep your body cooler, and help you to get through summer unscathed. Summers are here and incidents of dehydration, food poisoning, gastrointestinal troubles are on the rise. Adds few heat-related problems such as boils, acidity to the mix, heartburn, and summer can be a hotbed of illnesses waiting to happen.

So here are some foods to avoid and keeps you healthy throughout the summer:

Sugary Drinks

Most of us reach for cold sugary drinks to feel refreshed during summer, from sherbet concentrates to aerated colas, the rising temperatures lead to an increase in consumption of few unhealthy drinks, which will increase our calorie intake, dehydrates your body and makes your kidneys work overtime to flush toxins from the body. The strain on the renal system can also lead to painful kidney stones.

Dairy Products

During summer few dairy products like milk, cream paneer, cheese, and also butter are heaty in nature and they contain high quantities of fat. Fat is hard for the body to digest and can lead to indigestion and gastric problems. Milk and milk products putrefy easily due to high temperature and improper storage and are a major cause for most upset stomachs during the summer months.

Fried food

Who can resist the perfect combination of tea and pakoras? Nobody! Right. But during summers, this snack-from-heaven can be our bane, health-wise. Excess oil present in it can hamper our digestion, and who doesn’t know how much oil one needs to get those pakoras or French fries crispy? Stay away from these types of fried foods, and you won’t feel too much of the heat.

Tea and Coffee

Tea and coffee are essential to our daily routine; they are also diuretic in nature and cause the body to lose an excessive quantity of water. The milky sweet cutting chai from the corner stall might feel refreshing but is may cause acidity due to long boiling time and reused tea leaves. A strong cup of coffee also leads to acidity in addition to constipation and dehydration. So cut down both tea and coffee to one or two cups a day.

SeaFood

The rule in the olden days was that “eat seafood only in months which have an “R” in them” which means that from May through August one must stay away from seafood. The reason behind this was by avoiding fishing during these months which were not just hot but also mating season for aquatic animals, but also spoilt seafood is the number one cause of food poisoning during the summer months. If seafood is not fresh it can cause diarrhea, vomiting, and also gastroenteritis.

Alcohol

Yes, it feels great to curl on a comfy sofa with a glass of something like fruity or else something strong. But do that in summers, and you definitely would not be half as comfortable. Why? Because heat and alcohol don’t gel well together. In fact, by drinking alcohol can generate so much of heat in our body which might lead to a heat stroke. Try to avoid drinking alcohol.

Red Meat

While red meat is a great source of protein and also iron, summer months are a good time to stay away from this meat. The human body has to work really hard to digest and assimilate nutrients from meat, and red meat also increases body temperature, which is avoidable in summer months. The body expends almost 80%-90% more energy to digest meat. Also, meat spoils really easily due to heat and increasing chances of food poisoning.

By staying away from these above foods you can be sure that the heat level in your body stays at that perfect balance you need to see the summer season through, in a state of perfect health. Do yourself a favor, and get rid of any leftover hot foods which you have in your kitchen cabinet.

Try and have freshly cooked homemade foods and lots of fluids to stay healthy this summer season. Include lots of fruits and vegetables into your diet. If you do consume the above-mentioned foods, make sure you have them in moderation and they are freshly cooked as well as handled hygienically. Eat Healthily, and Stay Healthy!