How Facial Yoga Can Reduce Wrinkles Caused Due To Stress

If you are planning to do a buttox surgery to vanish the wrinkles in your face, just stop there. There is a simple way to banish the wrinkles without syringes and tablets. You can call it in whichever term you want, as facial yoga or face fitness or aerobics. From long time people works out with the hope of getting better and beautiful facial gesture in order to get glowing, youthful skin. Do you have any other vogue? If not you can certainly follow these exercise in a daily routine because basically you just have to deal with moving and stretching the different areas of your face. As simple as that! This exercise is worth doing since our face is also made up of muscles. it works all the 3 layers in your face.

• Hypodermis which is the lower layer of the skin
• Dermis which is the middle layer of the skin
• Epidermis which is the upper layer of the skin

In order to increase the blood circulation working on these three layers is certainly important. Because it has the capability to increase the blood circulation and allow the cells in the skin to reach more nourishment and oxygen. Wait and watch the result after that, a beautiful and glowing skin free from toxins additionally has the better ability in absorbing the moisture! These techniques are designed for the stimulation in elastin and collagen production in the middle layer of your skin and it gives you a smoother, tighter-looking and more supple skin. If you are looking for this great result you have to do this exercise for 20 minutes and up to 6 days in a week. You may think it is a lot of time. But keep faith because it is really worthy. Moreover it just takes 20 minutes of your time that is certainly not a lot. It is quite sure that you will see the results quickly. Let us have a heads up about these exercises and get started.

#1. Eye Exercise

Advantage:

For crow’s feet, drooping eyelids, puffiness and eye bags.

Alternative:

For eye and Botox surgery

1. First, press both of your middle fingers together at the inner corner of your eyebrows, then with the index fingers. Now apply pressure to the outer corners of your eyebrows.
2. Look at the ceiling, then raise the lower eyelids upwards so that you can make a strong squint, and relax.
3. You have to repeat this for 6 more times and and finish it by squeezing your your eyes shut tightly for 10 seconds.

#2. Chin Bone Exercise

Advantage:

For sagging skin and cheek lines.

Alternative:

For lower facelift and fillers.

1. Hide your teeth with your lips, make an ‘O’ shape with your mouth.
2. Repeat it for 6 times while hiding the teeth and smile widely.
3. Hold the smile by closing the teeth, place one index finger on your chin and move your jaw up and down by tilting your head slightly. Relax and repeat it 2 more times.

#3. Forehead Exercise:

Advantage:

For forehead lines.

Alternative:

For Botox.

1. Spread all of your fingers inwards by placing your hand on your forehead between your hairline and eyebrows.
2. Sweep the fingers gently outwards across your forehead, applying light pressure would lead your skin to tighten.
3. Repeat it for 10 times.

#4. Cheekbone Exercise:

Advantage:

For drooping eyebrows and dark circles.

Alternative:

For eyebrow lift.

1. Point towards your nose and place your index fingers under each eyes.
2. Have your top and bottom lips away from each other by hiding your teeth.
3. Gaze your ceiling for 30 seconds continuously and flick your upper eyelids.

#5.Neck Exercise:

Advantage:

For loose skin and lines in the neck

Alternative:

For neck and jaw lift.

1. Place your fingertips in the bottom of your neck by looking straight, tilt your head backside and slightly stroke your head.
2. Repeat it for 2 times by bringing the head down until your chest.
3. Pull the corners of your mouth down by lowering your lips and place the corner of your fingers in your collarbone by pointing your chin upwards. Stay still and take 4 deep breaths.

Not everyone will have similar face gestures. So the time will vary from person to person while expecting the result. But there is a general rule in this which is you will be able to see a lot of improvements in your face and neck within 2 weeks after you start doing this. And in 2 to 4 months you can witness a better improvement in your fine lines since it will be less and you will look a lot more healthier than before which people will definitely notice! This is not only in favour to achieve a youthful face and reduce the muscle stress!