Fibromyalgia And Women – Conditions?
Fibromyalgia syndrome affects your muscles and soft tissue. This can be relieved through medications, lifestyle changes, and stress management. Fibromyalgia is a long-term or chronic disorder. It is associated with widespread pain in the muscles and bones, areas of few tenderness and general fatigue. Symptoms like these are considered as subjective, meaning they can’t be determined or measured by tests. Because its symptoms are subjective and there is not a clear known cause, fibromyalgia is often misdiagnosed as another disease.
The symptoms of fibromyalgia are changeable and most of the patients are frustrated by their physical limitations and inability to make plans. You may also feel as though you have to “push yourself” to get things done.
These are the symptoms of fibromyalgia listed below
Pain
Fibromyalgia pain has no boundaries. People describe this pain as deep muscular throbbing, shooting, aching, stabbing, or intense burning. Quite often, the pain and stiffness are different and worse in the morning times, and muscle groups that are used repetitively may hurt more.
Fatigue
This symptom is one of the most incapacitating for people with fibromyalgia. Patients can also feel as though their arms and legs are weighted down by few concrete blocks and their bodies may be so drained of inner energy that every task is an effort.
Exercise Difficulties
Moderate-intensity exercise can activate a powerful pain-relieving system in healthy people, but it makes the pain of fibromyalgia worse. This is why initiating an exercise program can make you achy and tired.
Chronic Headaches
A recurrent migraine and tension headaches are experienced by 50 to 70 percent of fibromyalgia patients. Most of the headaches are rated as severe, occur at least two times per week, and often will have a migraine component.
Jaw Pain
Temporomandibular joint dysfunction causes a tremendous jaw-related face and head pain and affects one-quarter of fibromyalgia patients. Typically, these problems are related to muscles and ligaments that are surrounding to the jaw joint and not necessarily the joint itself.
Other Common Symptoms
acid reflux, Non-cardiac chest pain, irregular heartbeat or palpitations, shortness of breath, numbness and tingling sensations.
What causes fibromyalgia?
Infections
Prior illnesses may trigger fibromyalgia or make symptoms of the condition worse.
Genetics
Fibromyalgia often runs in every family. If you have a family member with this condition, your risk of developing it is higher.
Trauma
People who experience physical or emotional trauma may also develop fibromyalgia. The condition has been linked with post-traumatic stress disorder.
Stress
Like trauma, stress can also create long-reaching which affects your body deals for months and years. Stress has been linked to hormonal disturbances which could contribute to fibromyalgia.
These are the natural remedies for fibromyalgia:
1. Eat Anti-inflammatory Nutrients
Inflammation can cause more health problems, including muscle and joint pain. Few anti-inflammatory antioxidants like Quercetin which found in black and green teas, red onion, broccoli, tomato can naturally reduce inflammation which can help fibromyalgia. Also, omega-3 fats can naturally reduce inflammation. If you are going to purchase a fish oil, make sure that you only buy a high-quality fish oil, high in antioxidants like astaxanthin and low in mercury.
2. Go Gluten-Free
One in seven people are gluten intolerant, and most people don’t do well with gluten. Gluten is a protein found in most grains like wheat. Gluten can lead to neurological problems, inflammation, muscle pain, weight gain, and fatigue.
Gluten-Free foods
- Barbequed Corn with Chilli and Lime Butter.
- Ragi Cookies.
- Eggplant and Spicy Rice with Nuts
- Jowar Medley
3. Chiropractic Care
Chiropractic is a natural form of healthcare, uses spinal adjustments to correct few misalignments and restores proper function to the nervous system, by helping your body to heal naturally. Chiropractic doesn’t use drugs or surgery.
Neck trauma causing joint, spinal and muscular injuries which increase the risk of developing fibromyalgia. Chiropractic care works to correct spinal misalignments and correct posture through spinal adjustments and rehabilitative spinal exercises.
4. Address Nutritional Deficiencies
Three times daily showed significant improvements in fibromyalgia symptoms. Some supplements with magnesium can help with fibromyalgia symptoms and physicians recommend to take about 250–300 milligrams twice daily. Some magnesium-rich foods include pumpkin seeds, cocoa, almonds, spinach, flax seeds, halibut and black beans.
Fibromyalgia syndrome is painful and often-time weakening and probably it is a physical reaction on what many people can experience on daily basis. While there may not be one magical-silver-bullet fibromyalgia cure, a comprehensive fibromyalgia natural treatment supports someone’s overall health through herbs, diet, supplements and exercise that will bring lasting relief to someone who dealing with this painful syndrome.
