Do you suffer from thrombocytopenia low blood platelet count? If yes, then you ought to include foods which increase the blood platelets in your body. However, apart from the medications that your health care professional has prescribed, you also have to include the foods which protect your body from losing too much of blood when you’re wounded. Moreover, low blood platelet count occurs because of multiple reasons such as alcohol, genetics, medications, viruses, diseases as well as pregnancy.
Symptoms of thrombocytopenia
- Superficial bleeding into the skin which appears as a rash of pinpoint-sized reddish-purple spots, usually on the lower legs
- Prolonged bleeding from cuts
- Easy or excessive bruising (purpura)
- Bleeding from your gums or nose
- Fatigue
- Enlarged spleen
- Unusually heavy menstrual flows
- Jaundice
Causes
Platelets are produced in your bone marrow. If production is low, you may develop thrombocytopenia. Factors that can decrease platelet production include:
- Leukemia
- Heavy alcohol consumption
- Viral infections, such as hepatitis C or HIV
- Some types of anemia
- Chemotherapy drugs
Foods that can help prevent thrombocytopenia
Pomegranate
Most of the people are unaware that pomegranates can help one increase the low platelet count. Also, they’re exceptional when it comes to providing iron. So, eating pomegranates everyday will help you to fight increasing the platelet reduction.
Moreover, you can consume them in raw or juice form. Few health experts and nutritionists believe that it is best to consume pomegranates in the form of juice. Remember, pomegranates contain vitamins which can help keep your energy level up all the time!
Flaxseed oil
Consumption of flaxseed oil is good for your immune system as flaxseed oil is well-known for strengthening your immune system. The aggressive low platelets count treatment is needed when your body becomes confused as well as it begins to attack the platelets. Also, it is imperative to point out that flaxseed oil improves the blood circulation throughout your entire body. It also reduces inflammation in the body.
Papaya
Do you know that papaya leaf extract is an excellent aid for overall blood production and it can increase in platelet count? Of course! Yes!
Just put some water and papaya leaves in a kettle.
Turn the kettle on medium heat for 10 to 15 minutes to slowly draw the papaya leaf extract.
Boil the solution until the liquid simmers down to half its volume. Consume this extract twice a day in order to increase blood platelet count.
Vitamin A
Vitamin A plays an important role in the formation of healthy platelets and protein in your body. As a healthy protein regulates the process of cell division and growth, the regular consumption of foods rich in vitamin A is vital to sustain the normal body functioning. Foods that are rich in vitamin A include carrot, pumpkin, kale as well as sweet potatoes.
Indian Gooseberries
They are popularly known as amla and considered to be effective in increasing the production of blood platelets as well as boost the immune system.
Take 3 to 4 gooseberries on an empty stomach every morning for best results. You can also take amla juice as an alternate by mixing it with honey. Drinking this mixture 2 to 3 times per day helps to increase the blood platelet production. Alternatively, if you are looking for eating something tasty, you can eat pickles and homemade jam made from the fresh Indian gooseberries.
Vitamin K Rich Foods
If you are suffering from a low platelet count, you should consider turning to high calorie meals. Vitamin K will work extremely well at keeping your cell growth at a high level. Platelets normally last for up to ten days. It is important for your body to replace lost platelets. Kale is a superstar in the world of food when it comes to providing an adequate amount of Vitamin K. Make sure that the Kale is fresh before you start consuming it.
While these food groups are essential to help you, it is better to start on a diet with the help of your general practitioner or nutritionist expert.
Now that you know what to eat in order to increase count of blood platelets, what are you waiting for..just start eating them already!
