Foods that helps increasing your child’s height
A child’s height is determined by genetics and also daily nutritional intake. Generally, children’s growth slows after the first year of life, breaking down into mini growth spurts, growth rates increase with girls by hitting a major spurt between the ages of eight and 13. Boys reach this particular growth spurt between the ages of 10 to 15. In order to make sure that your child reaches a good height and healthy weight, you must teach certain lifestyle habits while practicing patience.
Height increases up to the age of 18 in female and up to the age of 24 in the male. The increase in height can be attributed to the production of hormone; it is called human growth hormone, which is secreted by the pituitary gland within the human body.
Did you know that there are certain foods which increase your child’s height naturally? Foods which are rich in essential nutrients such as Vitamins, Magnesium, Calcium, Zinc, etc can prove to be highly instrumental in adding extra inches to your child’s height.
1. Whole Grains
Whole grains are rich sources of Zinc, Magnesium and Vitamin B, which play an essential role in promoting your child’s growth during his/her budding years. Additionally, whole grains also contain calories and carbohydrates, which make sure the maintenance of proper weight in your child, imparting him/her with the requisite energy to go on throughout the day. Feed your children with whole-grain bread, cereals, and pasta to make him healthier and taller.
2. Milk
Generally, milk contains calcium and Vitamin D, which can help in bone development during the growing years of a child, besides increasing his/her physical strength. Milk also helps in assimilating different proteins making it one of the best foods to be consumed by your children for attaining a good height. Three servings of milk each day will be enough to your children’s Vitamin D and calcium requirement.
3. Fruits and Vegetables
Fruits are excellent sources of Vitamin A, which is instrumental in ensuring an enhanced rate of bone growth in your children, consequently making him/her taller. You can include carrots, sweet potatoes, mangoes, pumpkin, broccoli, cabbages, spinach etc. in your child’s diet to aid his/her height growth. It is advisable to provide him/her with 3 to 5 servings of fruits and vegetables every day.
4. Eggs
To ensure that your children will grow taller naturally, providing him/her with a protein rich diet is very crucial. Eggs contain ample amount of protein which is needed to keep your child energetic throughout the day and help him/her grow taller. One to two eggs per day is considered to be an ideal intake amount for a child.
5. Soybeans
Soybeans are also rich sources of protein and they help in enhancing the growth of your child’s bones and muscles of your child, which in turn adds to his/her height during the budding years. You can cook various soybean dishes or you can add ground soybean powder to the dough while making roles to make soybean a part of your child’s diet.
6. Chicken
Chicken is one of the highest source of proteins among all animal foods. In fact, it provides the greater amount of proteins to your child’s body for building tissues and muscles.
7. Beef
Apart from chicken, beef is also an essential source of proteins but also contains fat which increases the cholesterol level.
8. Dairy Foods
Dairy foods such as paneer, yogurt, cheese, whipping cream and ice cream are rich in vitamins A, B, D and E. They also contain protein and calcium. Vitamin D and calcium are essential for height growth. Deficiency in vitamin D can result in low height gain. Getting adequate calcium is also essential, particularly during puberty.
9. Starches and Grains
Starches and grains are the main sources of energy in human body. Besides, they provide vitamin B, iron, magnesium, fiber, and selenium. Since they provide sufficient required calories, and their consumption should be increased, especially during the age of puberty, when children go through a rapid growth phase. Brown rice, popcorn, whole wheat and whole-grain pasta are beneficial for proper height growth.
10. Oatmeal
Oatmeal is also a wonderful source of plant protein. It helps in increasing your child’s muscle mass and decreasing fat. It is advisable to take 50-80 grams of oatmeal for breakfast every day.
Although a child’s height is also dependent on his/her genes, and a well-balanced diet containing these super above foods will increase your child’s chances of growing to the fullest to attain a good height. By eating healthy food together with an adequate physical activity can contribute in a great way in increasing your child’s height.
