Glucosamine And MSM Benefits For Joint Pain And Beyond

What Is Glucosamine MSM Calcium VD3 Supplement?

Glucosamine MSM Calcium VD3 is one of the most famous supplementations which consists of effective nutrients; it has few properties which can support healthy joint functions. If you look around carefully, you will notice that many of your family members are suffering from pain in the joints simply because the bone has started degenerating which leads them to take health supplements that can improve their condition. An essential building block, glucosamine plays a prominent role in keeping the bone cartilage happy. It also plays an important role in building tendons, ligaments, cartilages which in turn will improve the fluid surrounding the joints. Now below you can know everything about Glucosamine, MSM and the role played by them, let us take a look.

What Is Glucosamine?

Glucosamine is sugar protein that aids your body build cartilage (the hard connective tissue located mainly on the bones near your joints). Glucosamine is an organically occurring substance which is found in bones, shellfish, bone marrow and also fungus. It has been used in many types of medications as an aid to relieving joint pain, swelling, and stiffness caused by arthritis. Glucosamine is often sold as an ayurvedic supplement. This plays an essential part in building ligaments, tendons, cartilage, and the fluid that surrounds and cushions your joints. Glucosamine supplementation may enhance conditions like osteoarthritis and rheumatoid arthritis, both of which are distinguished by stiff and painful joints. It may also relieve the symptoms of inflammatory bowel disease, minimize relapse in multiple sclerosis, helps in healing the wounds, and reduces the risk of colorectal cancer. This is one of the chemicals which is naturally found in your body. Glucosamine plays an important part in our everyday movement. It aids in building glycosaminoglycans, specialized molecules which are generally found in tendons, cartilage, ligaments, and the thick fluid that surrounds and cushions our joints. Any deficiency in this lubricant may lead to joint problems.

Let’s have a look at how glucosamine can serve your body. Here are the following:

Relives The Symptoms Of Osteoarthritis

Osteoarthritis can affect any joint in your body, even though the most commonly affected ones are the knees there are other parts which face the same issue, such as the small joints of the hands, and the hips. Osteoarthritis is distinguished by stiff and painful joints. The protective cartilage at the edges of the bones deteriorates, commencing to swelling, pain, and problems with joint movement. Also, the area between the bones that form a joint may become narrow. It is one of the most common nutritional supplement used by athletes who also encounter osteoarthritis.

Reduces Pain In Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune situation in which your immune system mistakenly attacks healthy cells lining your joints causing them to become stiff, swollen, and painful. Over time, RA can cause joint damage as well as bone and cartilage damage. Glucosamine medications are believed to have a positive effect on RA symptoms. When people suffering from rheumatoid arthritis took a glucosamine hydrochloride supplement for few weeks along with conventional treatment, there might be a significant improvement in pain.

Relives Inflammatory Bowel Disease Issues

Inflammatory bowel disease (IBD) is a long-term condition that causes inflammation in your stomach and waste tissue in the gut lining. This can lead to various problems like diarrhea, stomach pain, and problems absorbing nutrients. Glucosamine medications may be able to help relieve the symptoms of IBD. This could be because it acts as a fuel for the synthesis of substances – fibroblasts and epithelial glycosaminoglycans – that are essential for tissue repair.

Heals Injuries

Glucosamine on wounds, sprains, and strains, This sulfate may boost healing by aiding the body make and repair connective tissue. Glucosamine provides the raw material which is necessary for your body make glycosaminoglycans, which are the molecules present in your tendons, skin, joints, and ligaments. Glucosamine medications when taken for a few months, can help teenage athletes with chondromalacia patella by softening the knee cartilage, and also in the recovery which can help them get back to the training. The pain may decrease in just a few weeks and, more significantly, they won’t face the same problem again.

Lower Risk Of Colorectal Cancer

Colorectal cancer is a kind of cancer that begins in your large intestine. When glucosamine is taken in the form of a supplement as prescribed, there will be a lower risk of colorectal cancer because of the anti oxidant properties present in it.

Fight With Multiple Sclerosis Relapse

Multiple sclerosis (MS) is an incurable condition where your immune system mistakenly attacks the spinal cord or the brain. This can lead to a variety number of symptoms ranging from faulty vision to problems with leg or arm movement, balance, and sensation. Sometimes MS victims have no symptoms for months, even years, before suffering a relapse. This is where glucosamine sulfate may be able to play an important role. Early analysis indicates that oral supplementation with glucosamine sulfate may be able to lessen relapse. Glucosamine sulfate can inhibit an autoimmune attack on the central nervous system.

What Is MSM?

MSM is an organic sulfur compound found naturally in our bodies, as well as in many plants and animals. The MSM is also called as Methyl sulfonyl methane. MSM helps in enhancing the condition of connective tissues whereas the calcium content is good for healthy and stronger bones. We all know that for the proper immersion of calcium, Vitamin D3 is essential. As we age our joints become stiffer and less mobile, each individual cell also suffers the side effects of the aging process. Methylsulfonylmethane is one of the attractions for its potential overall aging benefits beyond joint health. It has an ability to repair or restore joint function, by easing joint issues related to simple aging. MSM may help in decreasing the rate of joint degeneration. Though MSM is found in many natural, unprocessed foods, the cooking procedure destroys few functional benefits of the compound. It’s also worth noting that today’s agricultural practices have had an impact on natural sulfur concentrations in the soil in which our food is grown, so we can’t even rely on fresh produce to deliver what our bodies need.

Here are the Health Benefits of MSM (Beyond Joint Health)

It is found in over 150 dissimilar variations throughout your body; sulfur is one of the most rich compounds in the human body. Knowing that it’s not a giant leap of logic to recognize how essential its bioavailable derivative — methylsulfonylmethane — is not just for joint health, but overall wellness.

Important Source of Sulfur

As an organic source of bioavailable sulfur, MSM acts as a catalyst for all the benefits sulfur provides the human body. For example, sulfur plays an essential role in the production of glutathione — a critical antioxidant that also supports natural detoxification. Without sulfur, glutathione cannot work and also the amino acids that act as the building blocks of protein would not work as well. MSM is one of the good forms of sulfur that you can obtain.

Enhances Natural Antioxidant Activity & Detoxification

As mentioned above, sulfur is a crucial component in the production of natural glutathione. Furthermore, MSM works to improve a critically important glutathione content within the human body that directly impacts your body’s ability to handle oxidative stress (i.e., free radicals linked to the aging process). MSM may also increase the natural permeability of your cells, which makes it easier for your cells to detoxify and flush out toxins.

Supports Healthy Hair, Skin and Nail Health

Not only for the benefits of joint health, but MSM is also most often used for its ability to promote healthy, soft skin and strong, vibrant hair. You generally lose collagen and healthy skin tissues as you become older, which is why you notice a reduce in your skin tone and also the elasticity. It all circles due to sulfur and the lack of it — the bioavailable sulfur provided by MSM helps produce the collagen and keratin your hair, skin, and nails which maintains strength and vitality.

• Role Of Vitamin D3 Calcium in Treating Osteoarthritis

This supplement also has Vitamin D and calcium in it, and we all know how this vitamin and calcium plays a significant role in handling arthritis especially osteoarthritis. You have to make sure that you maintain a diet chart along with the supplement that is rich in vitamin D and calcium so that the bones become strong and healthy.

Foods rich in glucosamine

Most glucosamine supplements are made from the exoskeletons, or outer shells, of crustaceans. Edible crustaceans such as shrimp, lobster, crab, and crawfish can provide trace amounts of glucosamine in their shells and tails.

• Shrimp
• Lobster
• Crab
• Crawfish.

Unfortunately, glucosamine is not available in significant amounts in most food sources. Below are few foods which help glucosamine work faster in your body.

• Garlic, Leeks, and Onions
• Apples
• Almonds
• Chia
• Pineapple
• Papaya
• Extra Virgin Olive Oil
• Coconut Oil
• Red Bell Pepper
• Avocado
• Turmeric
• Ginger
• Kale

Foods That Are Rich In MSM

• Cocoa drink
• Carrageenan, dried
• Peaches, dried
• Apricots, dried
• Barley
• Coffee
• Peanuts.

 Animal Foods That Are Rich In MSM

• Duck Meat
• Shellfish
• Beef
• Poultry: chicken, turkey, goose
• Beef Liver
• Fish
• Cheese
• Egg
• Lamb, mutton
• Sausage.

There Are Few Side Effects By Glucosamine And MSM Supplement

Although the Glucosamine MSM Calcium VD3 Supplement is safe when consumed by following the label instructions, yet you need to exercise caution if you fall under any one of these scenarios:

• Pregnancy or breastfeeding: There are few side effects by this supplement during pregnancy or breastfeeding, yet it is advisable that you avoid consuming this supplement in case of any one of these two.

Along with pregnant women, normal people may also suffer from below mild disorder

• Gas, bloating, heartburn, stomach cramps, nausea;
• Headache, drowsiness;
• Diarrhea, constipation;
• Swelling in your ankles or feet;
• Itching, skin irritation; or
• Puffy eyelids.

You should always remember that these side effects will not be same for every individual as it varies from person to person and also you should know that few people may not face any kind of problems at all.

Dosage

Take 2 tablets every day after your meal. Only those individuals who are of 18 years and above should take this supplement. There are many online stores that deal in this supplement. Once you place the order and make the online payment, they will deliver the product to the address provided. However, before you go ahead and start taking this pill, we will recommend that you consult your physician as well your dietician. Follow their recommendations. So what are you waiting for? Your health should be your concern. If you start taking care of your bones from now, you can rest assured that you will not suffer from joint pains in the future. In case anyone in your family is suffering from osteoarthritis suggest this supplement to them. Let them gain the benefits as well.