Fruits are always healthy and are packed with tremendous nutritional value. Among all the common fruits, if you are fond of guava but do not know much about it, then here are some of the facts about the fruit that will make you aware of its value in your routine life. Guava health benefits are multiple, and studies have shown that percentage of vitamin C in this fruit is higher than the percentage present in oranges. Even the potassium level in guava is more than in a banana. Apart from this, the fruit has vitamin A, folic acid, copper, types of phytochemicals as well as fiber flavonoids. Let’s discuss the top benefits that guava provides.
- Treats hypertension:
Guava is the fruit highly used for treating hypertension or blood pressure and other sorts of heart diseases. The adequate amount of fiber contains in guava is useful for treating cholesterol. The hypoglycemic nature of guava is indeed very effective for reducing the blood pressure level. The overall health of heart is improved with the regular consumption of guava. The fruit prevents stroke as it is best in controlling the blood pressure level and that too because of its potassium contents. No other fruit is as significant as guava for heart-related ailments.
- Maintains beauty of the skin:
Guava is one of the finest fruits for maintaining skin and overall beauty. Guava helps in skin tightening process and thereby helps in improving the skin health and texture. It prevents premature skin aging and hydrates the skin. Moreover, guava nourishes the skin from the core. The fruit works far better than any other beauty creams that are easily available. It also works like the skin toner by making the skin tight and wrinkle-free. Skin blemishes are also effectively treated with the help of guava. The nutrients of the fruit prevent acne as well as reduce pimples. The astringents within guava work wonder for the skin. One can use guava pulp to wash face which will help in retaining the skin elasticity.
- Remedy for constipation:
Nutritional value of guava is also significant in treating chronic constipation. The amount of dietary fiber available within guava is very important to heal piles due to constipation. Apart from this, guava seeds are considered as the best natural laxatives that clean the digestive track. The nutrient from the fruit is easily absorbed by the body due to its fiber content. Guava helps in cleansing the colon track, intestines as well as the excretory system due to the high amount of insoluble fiber present in the fruit.
- Boost weight loss process:
Guava is one of the best fruit that can help in losing weight naturally. The high percentage of dietary fiber in guavas smoothens the ways towards effective weight loss. Besides packed with various minerals and a significant amount of vitamins, guavas are entirely free from cholesterol. Moreover, the fruit is low in its carbohydrate content and consuming the fruit can provide one with the feeling of fullness thereby resist hunger for fast foods. Taking guavas during the lunch hours will help you lose weight and is enough for boosting your energy level. Therefore working out will be easier if you take guavas on a regular basis. Guava leaves are also vital for losing weight naturally.
- Guava treats a common cough and cold:
The juices of guava leaves are best in treating the common cough and cold. The lungs congestion can be reduced with guava juice. The high amount of vitamin C in guavas cures various types of infections related to respiratory track. The formation of mucus can be reduced as well as the nutrients of guava help in fighting virus of influenza. The dengue fever can be treated best with guava juices. Guava is rich in iron and hence is beneficial for human body.
- Eliminate a toothache:
The vitamin C concentration within guava is high and hence it is suitable for healing swollen gums and can also help to stop the bleeding of the weak gums. A toothache can be cured with guava leaf juices due to the high content of astringents within them. The folate content within guava helps in preventing bad breath.
- Treats diarrhea and dysentery:
Guava health benefits are also well known for treating diarrhea and dysentery. The fruit stops the microbial growth within the stomach and also resists the bacteria formation as the fruit has alkaline properties. The disinfectant factor of the guava is very advantageous in removing excess amount of intestinal mucus.
- Best in treating heart diseases:
Benefits of eating guava also consist of preventing the various heart-related ailments. The juice of guava is great in allowing the smooth function of the heart and also maintains proper heartbeat counts. Guava is familiar in fighting free radicals and thereby prevents cancer cells. Various diseases related to age can be controlled if you consume guava. Nutritional value of guava can check cataracts as well as rheumatoid arthritis. Hence, next time if your wonder about what fruit to include in your diet, you can easily go for the guavas which are healthy and easily available.
- Various medicinal benefits of guava:
There are some therapeutic benefits of guava which include protection from Salmonella. The immune system can be developed to fight various viral infections with the help of vitamin C in guavas. Guavas are best for women who have conceived or planning to conceive as the folate prevents various defects that may occur to the newborn. Benefits of eating guava are extensive, and it promotes good health.
10. Helps in treating acidity:
Nutritional value of guava also helps in treating acidity. Alkaline properties of guava do all the job of curing acidity. Even during extreme acidity or chronic acidity problems, one can rely on this fruit for relief as guava have an anti-oxidant property which is indeed very helpful.
There are wide-ranging benefits of eating a guava. Besides adding this fruit to the daily diet, one can also enjoy having real guava jams and jellies.
