- Income and social status
- Social support networks
- Education and literacy
- Employment/working conditions
- Social environments
- Physical environments
- Personal health practices and coping skills
- Healthy child development
- Biology and genetics
- Health care services
- Gender
- Culture.
Exercise & Yoga, Health, Lifestyle
Health Hacks Everyone Should Know
Good health is for a long life that requires a lot of discipline and dedication to maintain it lifelong. One can simply be healthy and happy if some basic principles are taken care of in life.
There are health maniacs and fitness freaks who cannot live without following the best health mantra that they know and even advocate it to others.
Whether a health freak or not, everyone should have a minimum awareness of personal healthcare and should follow it to the tee for maximum benefit. There are hundreds of health hacks one can pick up to maintain their health every day.
In today’s very busy environment, as one goes through more work and less time, one can still maintain a good physical and mental health with some very simple to do and effective top hacks for the same.
Before knowing the top health hacks, it is necessary for all to know about good health and how to maintain it in one’s lifetime with simple health hacks that can also include some food hacks.
What Is Good Health?
Everyone has their personal definition of what is good health depending on what they do or hear from others to keep good health. The meaning of health, though, keeps evolving over time.
The early definitions of health focused on the ability of one’s body to function in a normal state that could be disturbed from time to time by getting diseased.
Maintaining good health is actively and purposefully behaving in ways that will set one stronger, better nourished, less stressed, and hence more comfortable in their body and mind. Good health is not merely protecting oneself from falling sick. When one is healthy, they can enjoy many benefits.
Good health is about having the surplus energy and motivation to seek the things one most wants sans any distractions or stresses of illness. Good health is about being robust and sound in body and mind.
If one is in good health one will enable to enjoy all the good things in life. Good health is also about steering oneself free from addictions and compulsions.
The description given by the World Health Organization (WHO) sums it all as it states that health is “a position of total physical, mental and social well-being and not merely the absence of disease or infirmity. To put it simply, Health is one’s ability to adapt and manage physical, mental and social challenges throughout life.
Generally, the health status and the nature of one’s life sets a better context of high importance as to how an individual lives. It is a worldly recognized fact that one’s well-being is maintained not only through the progression and application of health science, but as well with the efforts and intelligent lifestyle choices made collectively by an individual and the society.
Going by the words of the World Health Organization, the main determinants of health factor in the physical environment, the social and economic environment, and a person’s discrete characteristics and behaviors.
The environment is quite cited as an important factor impacting the health status of individuals. This comprises characteristics of the real environment, the built environment, and the social environment.
Factors such as pure water and air, enough housing, and safe neighborhoods and roads have all been found to commit to good health, especially regarding the health of infants and children.
Certain studies have shown that a lack of neighborhood recreational spaces like natural environment points to deeper levels of personal satisfaction and higher levels of obesity, connected to lower overall health and well being.
This implies that the positive health benefits of open space in urban neighborhoods shall be taken into consideration in public policy and land use.
One’s acquired traits from parents or genetics also has a part in resolving the health situation of individuals and populations. This can embrace both the predisposition to certain diseases and health conditions, as well as the habits and behaviors individuals acquire through the lifestyle of their families.
For instance, genetics may present a role in the demeanor in which people cope with stress, either mental, emotional or physical.
More particularly, key factors that ought to influence whether people are healthy or unhealthy include the following:
Very useful and educative
Thanks a lot Mr Khanna