Are you ashamed of heavy weight? Are you suffering from weight related health issues? If yes, then you should try out strict diet plan that will include protein, fiber, and healthy carb and will keep you fit and fuller for a long day. Health care professionals and gym instructors always ask not to skip breakfast because it energizes your body and give you the stamina to cut down the extra fats. Breakfast recipes for weight loss are incredible and help you get the desired body.
Check out the different types of healthy breakfast recipes for weight loss, which will help you lose your weight and control your BMI.
1. Feta omelet, broccoli and toast
It takes only 15 minutes to start and finish the breakfast. Omelet made with broccoli will fill your stomach and it contains necessary protein, fiber, and the toast is beneficial for your health. It is a healthy breakfast that will give you a better life and fulfill all your requirements.
Ingredients
- One egg
- Broccoli
- Bread
Process of making the dish
- Take a bowl
- Break the egg and add broccoli
- Salt to taste
- Take a pan and heat the pan
- Fry the omelet and have bread toast with it.
2. Green Tea Smoothies
Green tea is the best fat burning drink and if you have 4 cups of green tea, then you will surely reduce the excess fat from the body. You can try out green tea smoothies if you are tired of simple green tea. Add cayenne spices, agave nectar and lemon. Get the nutritional benefits of the green tea and it will help you in many ways.
Ingredients
- Green Tea
- Cayenne spices
- Lemon
Process
- In a glass of green tea
- Add Cayenne spices
- Squeeze lemon
- Mix all of them and have it as a smoothie
3. Toast with almond butter and Banana
Rye bread and banana have resistant starch and almond butter gives you protein and provide monounsaturated fats. Spread the butter on the rye bread and add the slice of banana on the top of the bread and fill your stomach to keep you energetic.
Ingredients
- Rye Bread
- Banana
- Almond Butter
- Banana slice
Process
- Take a slice of rye bread
- Spread butter on it
- Then add slice of banana
- Its ready to eat
4. Banana with honey grapefruit
To stay slim, this is an ultimate colorful fruit salad breakfast.
Ingredients
- Banana
- Grapefruit
- Honey
Process
- Take a bowl
- Add slice banana, grapefruit pieces and
- Mix them with honey.
This is a perfect protein enrich breakfast that will kick start your morning.
5. Herb Hummus with White bean
A perfect breakfast never goes wrong and it gives you a better life.
Ingredients
- Olive oil
- White beans
- chives and
- Lemon
Process
Mix all of them for a perfect breakfast and it will give you a better calorie intake food. You can also have it with raw assorted vegetables and give you a wholesome food.
6. Turkey Burgers
The turkey is rich in protein and great for weight loss. It also contains amino acids that help you strengthen the muscle.
- Add the lean meat inside the burger and have it for your breakfast. It is just perfect for the breakfast plate.
7. Rice Salad
This is a fat burning dish which includes chickpeas and it a fuller healthy breakfast. It is basically a Middle East country dish that gives you better health, fit body and reduce the excess fat.
8. Quinoa dish with veggies and black beans
This dish originated from South America where you can also add fresh vegetables, spices and black beans. Adding all the extras will make the dish more healthy and perfect for weight loss.
Ingredients
- Quinoa
- Vegetables
- Spices
- Black beans
Process
Mix all the vegetables, spices, black beans together with Quinoa in a bowl and have it.
9. Barley with banana & sunflower seeds
If you are fed up with oatmeal, then try out this breakfast meal.
Ingredients
- Barley
- Banana
- Honey
- Sunflower seeds
Process
- Take bowl
- Add some barley and sliced banana
- Add honey
- Sprinkle some sunflower seeds to have a perfect weight loss dish and keep yourself healthy and fit.
Follow these healthy breakfast recipes and you can live a better life. You must follow healthy diet for weight loss under the guidance of the health care professional to cut down your excess fat and stay fit in the near future.
