Diabetes is one such chronic disease that has been increasing at a shocking rate in the past few decades and is one of the major reasons for premature death. Presently 1 in every 3 individuals either suffers from type 2 diabetes or pre-diabetes conditions and by the end of 2050, the number of people suffering from diabetes globally, will double or triple. But type 2 diabetes can be very well controlled by following a balanced diet and healthy lifestyle. In this article, we have listed a few healthy Indian and Western dessert recipes for diabetic patients.
Tips for Planning a Diabetic Diet
Diabetes does not mean complete abstinence from the foods you love for the rest of your life. A well planned diet and healthy life style can go a long way in controlling and even reversing this condition.
- Include more whole grains, like brown rice, oats, quinoa, wheat flour in your diet and give up refined foods.
- Eat more of starchy carbohydrates that have low glycemic index
- Don’t skip breakfast at any cost
- Don’t skip meals. Consume healthy meals and snacks at regular intervals.
- Plan out a balanced diabetic diet that includes protein, carbohydrates and healthy fats
- Cut out all processed, junk and fried foods.
- Eat healthy desserts occasionally.
Best 5 Diabetic Dessert Recipes
The life of those suffering from diabetes is full of rules and restrictions and each step they take is bound by measures, be it foods or exercise and in most cases people have to give up the foods and sweets they love in order to keep blood sugar under control. But these healthy and tasty, diabetic friendly desserts can change the scenario and bring back the sweetness in your life without adding calories and spiking blood glucose levels.
Cottage cheese Kheer
Enjoy the soft and sweet taste of this low calorie cottage cheese or paneer kheer that is marked by the rich aromas or cardamom and saffron. It is one of the best diabetic dessert recipes that can be prepared instantly and can satisfy your sweet tooth without increasing the level of sugar in blood.
Ingredients (For 4 Servings)
- Low fat or non-fat milk-4 Cups
- Low fat paneer (cottage cheese)-2 Cups
- Corn flour-1 Teaspoon
- Cardamom-3 to 4 Pods
- Saffron-4 to 5 Strands
- Sugar Substitute-2 Tablespoons
Method
Grate the paneer and store aside. Heat the milk in a solid bottomed pan and add the grated paneer to it, stir periodically for 10 to 15 minutes. Mix the corn flour with 2 tablespoons of milk and add it to the milk and paneer mixture, stir till it thickens, add sugar and crushed cardamom to it. Wait for 5 minutes and remove from flame. Divide in four cups and add the saffron strands from top. Let it chill and enjoy after meals or as a snack.
Diabetic Shrikhand
This is one of the easy best diabetic dessert recipes that is made from hung curd, thus making it extremely healthy and low in fat, ideal for those following a weight loss diet or are suffering from diabetes. It is a rich in calcium, protein and is an amazing source of energy.
Ingredients (For 4 Servings)
- Low fat Curd-4 Cups
- Low fat Milk – 4 Tablespoons
- Cardamom – 2 to 3 Pods
- Saffron – A few strands
- Sugar Substitute – 2 Teaspoons
Method
Pour the curd in a muslin cloth, tie all the ends to make a knot and hang it for 2 to 3 hours in order to drain out all the water from the curd. Now, pour the hung curd in a bowl and add the milk, sugar substitute, crushed cardamom pods and saffron strands to it, mix well and divide it in four serving bowls. Chill it for 3 hours and enjoy as and after-meal dessert.
Rose Sandesh
The rose sandesh is one of the healthiest indian desserts for diabetics that is rich in the goodness of milk and is a smart way to satisfy the sweet craving of people suffering from Type 2 Diabetes without adding extra calories and raising the level of blood glucose. It has a soft feel that melts in the mouth while the delicate rose aroma adds a royal touch to the sweets.
Ingredients (For 10 Pieces)
- Low fat or non-fat milk-2 liters
- Citric Acid-1/2 teaspoon
- Rose Water-2 Teaspoon
- Crushes Rose Petals-1 Teaspoon
- Sugar Substitute-2 Tablespoons
- Pistachio-Chopped 2 Tablespoons
Method
Boil the milk in a flat bottomed pan and add the citric acid once it starts boiling. This will help in curdling the milk. Once the milk has split, remove it from flame. Spread a clean muslin cloth above a bowl and pour the curdled milk into it. Squeeze the fabric to get rid of additional water and store the paneer in a container. Now, kneed and mash the paneer to make a fine paste and add the sugar substitute, crushed rose petals and rose water to it. Mix well and spread it on a clean flat surface. Now, cut it in to even squares or rectangular shape and garnish it with chopped pistachio. Preserve it in the freezer for an hour before serving.
Fruit Custard
Fruit diabetic custard powder is a healthy and tasty way of adding a twist to fruits. Diabetic custard powder is one of the quick dessert recipes that is rich in the goodness of fruits and milk that you can make within a few minutes. The best thing is it breaks the boredom of eating same fruits every day and is loved by the whole family.
Ingredients (For 4 Servings)
- Low fat or non-fat milk- 4 Cups
- Custard powder – 3 Teaspoons
- Mixed Fruits – 1 Cup (Apples, Pomegranates, Grapes, Strawberries, Bananas, Kiwi Fruits)
- Sugar Substitute – 2 to 3 Tablespoons
Method
Boil the milk in a flat bottomed pan for 10 minutes, mix the custard powder with 2 to 3 teaspoons of water and add it to the milk. Stir continuously and add sugar substitute to it, boil till the milk reaches the desired consistency. Take away from fire and let it cool a bit. Divide the chopped fruits in four serving bowls and pour the custard from top. Retain it in the freezer for one hour before serving.
Chocolate Pudding
The chocolate pudding for diabetics is one of the best Indian desserts for diabetics recipes that is loved by all and can be prepared in a jiffy. It is healthy and low fat and is the ideal dessert for the festive season that can be enjoyed by the whole family.
Ingredients (For 2 Servings)
- Low fat or non-fat Milk-1 Liter
- Eggs – 3 (Beaten)
- Butter or Refined oil – 2 Teaspoons
- Corn flour – 3 Teaspoons
- Sugar Substitute – 2 Teaspoons
- Black Grapes – A few
Method
Heat the milk in a flat bottomed pan and set it aside after boiling. Mix the chocolate powder and corn flour in 1/2 cup water and set aside. Boil some water in a broad bottomed vessel and place a saucepan on it. Pour the chocolate and corn flour mix in the saucepan and double boil. Add the boiled milk to it followed by the beaten eggs. Stir continuously for 2 to 3 minutes and pour it in 2 serving bowls. Add the grapes from top to garnish. Store it in the freezer for an hour before serving.
Add the taste of sweetness and love in the life of your loved ones suffering from diabetes with these easy tasty desserts that are low in fat and sugar and don’t forget to share your delicious and healthy recipes with us.
Image Sources: natural-homeremedies.com, webhealthsolution.com, indoamerican-news.com.
