Most of us are always on the run. Due to our extremely busy lifestyle we end up getting zero exercise incorporated in our day. We also do not get the correct amount of nutrition required by our body. It is not always possible to prepare a whole meal due to the lack of time. Breakfast is the most important meal of the day, but sadly most of us end up skipping our most important meal. This not only leads to a lot of weight gain but also weakens our body from the inside. One of the best ways to stay fit by losing the extra weight and having a quick and nutritious meal is by drinking a smoothie.
Here is a list of 8 of the most popular and nutrient packed healthy smoothies recipes that will please your sweet tooth as well as help you to lose those extra pounds.
Healthy Smoothies Recipes For Weight Loss Are
Mango Smoothie
You will require half a cup of cut mango cubes or mango pulp, half a cup of mashed up avocado, half a cup of mango juice, 4 teaspoons of nonfat Greek yogurt and 1 tablespoon of freshly squeezed juice of either a lime or a lemon.
You need to blend all of them together. If you feel is too thick you can add in some water. You can add in a teaspoon of sugar if you feel that the mango is not too sweet. Add ice if you feel. This is a very tasty and nutritious smoothie that will appeal to most taste buds. This recipe serves 2.
Blueberry smoothie
This is again one of the easiest yet healthy smoothies recipes for the people on the go.
You will need 1 cup of skim milk, 1 cup of unsweetened blueberries and some cold pressed flax seed oil.
You need to all of this to a blender and blend for 1 minute, and your smoothie is ready. A good tip for people who like their smoothies cold is to store the blueberries in the deep freezer. This will save you from having to add ice and help to keep the smoothie thick and delicious. Adding the flaxseed oil will make it even more nutritious. This recipe serves only one.
Banana smoothie with peanut butter
This is one of the yummiest smoothie recipes followed by most smoothie gurus. This is excellent as a breakfast meal as it will keep you full for a long time and the peanut butter will fulfill your sweet cravings for the day.
You will require half a cup of fat-free or skim milk, half a cup of plain or Greek yogurt, 2 tablespoons of peanut butter (unsalted and of natural make), half a ripe banana, 1 tablespoon of natural honey and some ice cubes.
You just need to add all the different ingredients into the blender and blend well till the whole thing is smooth. Adding ice cubes can make the smoothie a bit thin. So if you want to avoid that you can freeze the banana and add that to the smoothie. But this might leave little chunks of banana in the smoothie.
Blueberry smoothie with vanilla yogurt
Yogurt is one of the most popular fat-free breakfast options. You will require 1 cup soy milk, half cup vanilla yogurt, 1 cup of blueberries and 1 tablespoon flaxseed oil.
You can put all of them into a blender until it is very smooth. This is a great way to keep your stomach full for the whole morning and blueberries contain antioxidants that help to lose weight. This served 2 people.
Chocolate smoothie with raspberry
This is one of the best healthy smoothies recipes for the chocolate lovers. You can not only have chocolate but lose weight while doing so.
You will require half a cup of skim milk, half a cup of fat-free yogurt, one-fourth cup of chocolate chips that are at room temperature, 1 cup of raspberries.
You need to blend all the ingredients together and blitz till it is smooth. You can add ice if you prefer a cold smoothie or freeze the raspberries before putting them in the blender.
Peach smoothie
This is again a very easy smoothie recipe for people who are in a hurry and need to have their breakfast on the go. You just need to blend together 1 cup of skim or nonfat milk, 1 cup of unsweetened peaches and 2 tablespoons of flaxseed oil.
You need to blend in all the different ingredients and pour into a glass. It is recommended that you do not use canned peaches as they are preserved in a sugar water and it will add some unwanted sugar into the smoothie. You can add ice according to your liking. This serves one.
Orange and lemon citrus smoothie
You will require 1 cup soy or skim milk, half a cup of lemon yogurt, peel of 1 medium sized orange and 1 tablespoon of flaxseed. Add ice cubes as per liking.
You need to put in all the ingredients into the blender and blitz well till it is smooth. This can serve 1 person.
Apple smoothie
This is a very festive flavored smoothie and will give you a good kick-start to the day. You will require half a cup of soy or skim milk, half a cup of vanilla yogurt, 1 tablespoon of apple pie spices (optional), 1 whole peeled and chopped medium sized apple and 2 tablespoons of cashew butter. You can add ice if you want it cold.
You simply need to add all of this to a blend and blend till it is smooth and all the apple chunks are blended.
Smoothies are one of the best ways to start off your day. They give a pleasant dose of sugar that helps to brighten your mood and make you feel energetic. They are a great way to incorporate fresh fruits into your daily meals. The best part is that these healthy drinks will also help you to lose excess body fat.
