Are you worried about what snacks to give to your kids after they come from school exasperated in the blazing heat? Has providing health and taste to your kid become a challenge to you these days? Not to worry so much, here in this article you will find healthy snacks for kids that are tastier too that you can give to your child during the summer days. Go through these healthy snacks recipes and win your child’s heart.
Healthy Snacks Recipes
Fruit kebabs
Children like variety. So make this colorful kebab sticks out of different fruits and see the smile on your child’s face. Fruits are essential during the scorching summer heat; it keeps them hydrated and provides all the nutritional value. Chop fruits like banana, watermelon, cucumber, cherries, etc. and put them on a kebab stick together.
Fruit custards
Prepare custard and add to it, fruits like watermelons, grapes, cucumber, apple, etc. Serve it cold to your kid and they will love it.
Sweet potatoes baked
Instead of giving your kids French fries bought from the stores outside, give them this homemade baked sweet potato with a little tomato ketchup spread on it. It is better and healthier than the French fries. You can also use it as one of the favorite lunch box recipes for kids.
Banana Ice cream
For this, you need two bananas, crushed peanuts, and dark chocolates. Peel and slice the bananas and put in into the freezer. After sometimes bring it out and blends the frozen slice of the bananas with the crushed peanuts and add the dark chocolate to the mixture. Serve it in a bowl and your kids will love it.
Fruit shakes
Extract the juices from summer fruits like watermelon, grapes, and cucumber. Add fresh cream and blend it together very well. You can also add a little yogurt to it to accentuate the good taste. Cool it and serve it with a straw in beautiful colored glasses.
Banana bites
This is yet another of the healthy snacks for kids that you can try at home in the shortest of the times. Just slice the bananas and dip it in chocolate smoothies or even in the peanut butter. Then put the banana with peanut butter or chocolate coating into a bowl of crushed cereals. The crushed cereals will stick to the bananas coated with chocolate, and your child will finish the bowl with a wide smile on his face.
Fruit salads
Chop as many season fruits as you can collect. Make identical slices so that it looks good in the bowl. Try colorful fruits to add variety to the bowl. Now sprinkle some salt and pepper on it. Add a little cheese and mayonnaise to add taste. If you want, you can also add vanilla essence or rose water essence to it. The freshly cut fruits will keep your kid hydrated all day besides providing him with the essential nutrients. You can also enlist this snack as an excellent lunch box recipes for kids.
Vegetable soups
Green and leafy vegetables are also very important during the summer days to keep your kids full for quite a long time. It is better to eat vegetables than to munch on unhealthy food items in the scorching heat. Freshly boiled vegetables with a soup cube added to it make one of the healthy snacks recipes for your kids.
Make sure your kids get enough water intakes during the whole day. You don’t know what your kids might be doing at school, so to ensure that he/she remains adequately hydrated give him/her lots and lots of fresh fruits to eat. Remember canned fruit juices are not at all healthier. Instead, blend fresh fruits at home and extract fresh juices from them to keep your kids safe and healthy.
