How to improve Your Personal Hygiene
Personal Hygiene is one of the hot topics, which everybody feels they are experts on, but fails to give importance to it in their daily lives. By maintaining a good personal hygiene is not only important for keeping up with good looks, but it is also necessary for maintaining a good health and an overall well-being. By maintaining good hygienic practices you can also stay away from certain diseases and able to prevent the spread of these to others around you. We will often overlook for many things such as washing hands, flossing or cutting nails.
However, it is essential to know that, these small things matters a lot when it comes to maintaining a healthy lifestyle. By following a good personal hygienic habit is the best thing that you can do to prevent yourself from falling ill.
Follow these simple and essential tips that can bring you a good healthy life.
Brush your teeth every morning and evening
Regular tooth-brushing helps to prevent gum disease, which is linked to other illnesses elsewhere in the body like heart disease, stroke, and diabetes. It is especially important to brush your teeth after eating sweets or acidic foods that cause tooth erosion.
To keep your gums stronger, you should carry around a travel-sized toothbrush and toothpaste and brush your teeth in between two meals.
Floss your teeth every day and night to prevent the gum disease gingivitis.
Wear deodorant
Antiperspirant helps to control excessive sweat, while deodorant covers up an unpleasant body odor which caused by sweat. Just consider using a natural, aluminum-free deodorant to reduce potential health risks which are associated with conventional deodorants.
If you choose not to wear a deodorant on daily basis, then consider of wearing it on the days when you plan on sweating excessively, or for special occasions. Apply deodorant before playing sports, going to the gym, or attending a formal occasion. If you don’t wear any deodorant, then rinse your underarms with soap and water throughout the day to remove an unpleasant odor.
Wash your clothes after wearing them
In general, shirts should be washed after an every use, while pants and shorts can be worn those few times before they require washing. Use your best judgment to determine how often to wash your clothes. Remove all stains from your clothing before wearing them.
Trim your hair every 4-8 weeks
Whether you are trying to grow your hair out or prefer to keep it short, trimming it will keep hair healthy, get rid of some split ends, and give an overall cleaner, healthier appearance.
Clip your fingernails and toenails regularly
Not only this will keep your hands and feet looking their best, it also prevents breakage, hangnails, and other damage to your nails. Short nails can’t trap dirt under them the way long nails do. How often you clip your fingernails depends on your personal desired length. To decide, take what you use your hands for on a daily basis. If you spend a lot of time by typing on a computer or playing the piano, for example, short nails are one of probably the best options for you. If you prefer longer nails, that’s too fine, but make sure to trim them every so often to prevent breakage. Use an orange stick to remove all dirt from underneath the fingernails to prevent bacterial infections.
Shower daily
This is the best way to get rid of any dirt, germs or sweat that your body may have accumulated throughout the day, and prevents some hygiene-related diseases. As a plus, showering daily to help you feel, look, and smell your best throughout the day.
Use a sponge, or hand towel, loofah, to gently scrub your entire body, removing dead skin cells and dirt. Remember that you should replace these items regularly because they easily form bacteria. If you don’t want to wash your hair every day, then invest in a shower cap and wash your body with soap and also water.
If you don’t have time to shower, then use a hand towel to rinse your face and underarms at the end of the day.By following a personal hygiene checklist, you will improve your hygiene, immunity, and health. Good hygiene is your protective shield against some diseases. The problem is that good hygiene does not happen by itself. Hygiene habits require regularity.
