Are you suffering from unbearable knee pain so much so that sometimes you begin feeling frustrated thinking that your movements would be restricted for the rest of your life?
Knee pain can be the cause of arthritis which may be both Rheumatoid and Osteo and affect your knee joints badly.
Are you wondering how to get rid of knee pain naturally? Here in this article, there are some home remedies for knee pain that may help you get rid of the unbearable knee and joint pains.
Turmeric- the solution from kitchen
Ginger- tastes good
Getting an adequate amount of ginger in the body easily answers the question how to get rid of knee pain. Whether the knee pain is due to Osteo Arthritis or Rheumatoid arthritis, getting the proper intake of ginger on an everyday basis can help relieve joint and knee pains.
Epsom Salt Soak- quite relaxing too
This is also one of the excellent home remedies for knee pain. The content of magnesium sulphate salt relieves you of all the inflammations that are the main reasons behind the pains. Fill a tub full of water and add one cup of the salt and stir it. Then soak in your body in the tub for quite some time and you will feel quite relaxed.
Add more magnesium in your diet
Magnesium is a naturally occurring material that can be helpful in treating arthritis. It relieves you of the muscle stiffness and pain by relaxing your nerve endings. It improves the overall bone health and maintains the appropriate bone density. You can have avocados, almonds, spinach, soybeans as a source of magnesium.
Extra Virgin Olive oil- not so extra
The main ingredient Oleocanthal that is present in the extra virgin olive oil inhibits the enzymes COX1 and COX2 that causes the inflammation. You can either apply on the areas where you feel the pain or add it while cooking. But make sure you cut other forms of fat from your diet as Olive oil itself carry calories. Do not heat the oil as heating destroys its properties so apply it as a cold compress.
Dandelion Leaves
How to get rid of knee joint pain is answered very well when you do the treatment with dandelion leaves. The linoleic acid present in the dandelion leaves produces a hormone named Prostaglandin that relieves you of the inflammation thereby reducing the pain. You can either add the dandelion leaves into the salad or make a warm tea sip in the morning.
Black Strap Molasses drink- a tasty one
Being rich in the essential minerals like calcium, magnesium and potassium blackstrap molasses is an excellent remedy for knee pain. Add it to a glass of warm milk and drink it every day to get relief from the joint pain.
Peppermint and Eucalyptus oil Blend- scented remedy
This actually does not relieve you from the pains, but the analgesic that it contains creates a cooling sensation that makes you forget of the discomfort for quite some time. Mix the blend with a suitable carrier oil like grapeseed or olive to prevent itching sensation.
Capsaicin Ointment- helps good
This ointment should not be used on a regular basis. It acts a painkiller that inhibits the production of substance P that is responsible for alerting the brain against any kind of pains and discomfort, thus relieves you of the pain for some time.
Exercise- a must do
If you don’t move them, the synovial fluids present in the gap between bones transforms into gel resulting in the bones to rub against each other causing the pain. When you start moving the body warms up and as a result, the synovial gel again gets back to its normal liquid form thereby lubricating the bones.
Weight management- must follow
If you don’t keep track on your weight, then it can become a serious issue in the future. If your body’s upper portions become heavier, then it will exert more pressure on your limbs, thereby causing pain to the joints and knees. So follow a strict diet and exercise regularly to reduce your weight.
Hot and Cold Therapies- really soothing
Hot and cold compresses can relieve your knee and joint pains that are chronic issues. It reduces the inflammation and thereby cures most of the pains.
Lemon- a zesty remedy
The citric acid that is present in lemons acts as a natural diluter to the crystals of uric acid that is the main contributor to joint and knee pains.
Apple Cedar Vinegar- really works
It promotes mobility by dissolving the toxins that are responsible for the cramps and pains. You can either take it orally or apply it on the areas where you feel the pain.
Fenugreek- find it in kitchen
It offers and an excellent remedy for knee and joint pains. Crush the seeds and add the powder to warm water until a thick paste is obtained. Then apply it on the aching areas of your body.
Tulsi- the holy plant
Tulsi has excellent medicinal properties to cure arthritis pain. It removes the swollenness and inflammation of the body thereby relieving you of the pain.
Coconut oil- easiest way
Adding Coconut oil while cooking serves as an excellent remedy to sore joints and knee pains.
If you are still wondering how to get rid of knee joint pain apply the above remedies along with certain lifestyle changes which are discussed as follows:
- Wearing the right pair of shoes helps you to step into the correct posture thereby reducing the risks of joint pains
- Avoid heels as heels exert more pressure on your legs
- Stay active. It keeps the synovial fluid working properly thereby lubricating your joints.
- No sedentary life should be led. Always keep yourself engaged in some activities that involve movement
- Don’t sit for long hours. Do some stretching exercises to get rid of back pains
- Do not get overstressed as stress produces a hormone called Cortisol that causes inflammation
- Avoid smoking to reap the benefits of a healthy lifestyle
- These are some of the pain relieving techniques that you can try at home to get rid of knee and joint pains
Following these simple yet doable home remedies, you can have a pain-free knee within a short span of time.
