Home Remedies to increase your Height
Most of us think & assume that the height we get by the age of 18 is genetically from our parents. Scientifically speaking, yes you get your height from your genetics but there are quite good chances for increasing height by the age of 18 years. Having a proper height and good personality is always a plus point and boosts your confidence as an individual. We have different ways to ensure that we are getting the proper height so that we don’t need to regret later.
Your height growth also depends on your way of living or your lifestyle. Your lifestyle exactly means the food that you intake, the kind of fitness or flexibility that you maintain when it comes to your body, the routine that you follow when it comes to your daily work and having a check on your sleep hours. Let’s go one by one and see what will help you in increasing height.
Food intake that help you to boost your height:
In today’s modern world, we all are so busy with our lives that we neither do take care of ourselves or the children in the house. Everything has become instant and easily available that we tend to eat more food products that should be eaten occasionally. We tend to eat a lot of junk and have habituated the same to the kids at a very young age. So, here we have some good tips for you on foods that will help you increase your height.
Dairy Products
We have Dairy products like Milk, Yogurt, Cheese and Paneer. They are a major source of Calcium and will help in bones growth which is essential to increase the height. They are also a source of other essential nutrients like Vitamin A, B, D and E.
Eggs
Make sure to have at least two eggs a day as this will boost up your height. Eggs are a rich source of Vitamin D and Vitamin B2 (Riboflavin) which help in developing strong bones and growing you height.
Soybean
Soybean is a rich source of Vitamins, proteins, and carbohydrates which give a balance of all the required nutrients to grow taller. Make sure to include this in your diet!
Banana
Most of the people avoid Banana under the assumption that they put on weight. In fact, Banana is a rich source of various nutrients like potassium, manganese and calcium and a healthy probiotic bacteria which helps in increasing the height and making you grow taller.
Uses of Potassium:
- It maintains the body growth.
- It helps in breakdown and use of carbohydrates.
- Provides the required proteins.
- Helps in the growth of body muscle.
- Keeps skin cells clear and hydrated.
Manganese helps your body via:
Manganese is a rich source to increase your height as it helps in bone development, metabolism of amino acids, cholesterol, proteins and carbohydrates.
Leafy Green Vegetables
It’s always necessary to have some healthy fresh green vegetables in your diet. This provides the essential nutrients which stimulates growth hormones needed for the body which helps you in growing taller. They are a rich source of dietary fibers, vitamins, carbohydrates and other minerals.
Fish
Fish lovers can have more of fish as it will help you grow taller. They are not just meant for their amazing taste and but also are a very rich source of proteins and Vitamin D. Vitamin D helps in absorbing the needed calcium from the other food that we intake and helps in body growth.
Withania somnifera (Ashwagandha)
Not many know that we have an instant good home remedy at our place. Withania somnifera is nothing but Ashwagandha. It’s one of the best natural home remedies for increasing your height. The herbs present in it helps in broadening the bones and also influences the Human Growth hormones.
Chicken
Chicken is a rich source of proteins which will help you in building your body tissues and muscles. So don’t forget to have this as part of your diet. We need to focus on the foods like this, which we love to eat and make sure it has nutrient value added to it.
Fruits & Vegetables
We have many fruits and vegetables, so make sure to pick the right ones which will benefit you and your body. You need to go for the ones which are rich in Vitamin A and Vitamin D. Both of them help in developing the bones and expanding your body muscles.
Exercises that can help you boost your height:
Apart from food, body exercise helps in keeping your body fit and flexible. This indeed will help in boosting up your height. We have many exercises that we can help you improve height, but we have handpicked a few of them which are easy and yet will help you increase your height.
Jumping Exercise
Jumping Exercise will help you to increase your height. When you do jumping, your spine and calf muscles are stretched. Also, jumping helps in increasing the blood supply to the bones and stimulates your growth hormones.
Swimming Exercise
Swimming is not only a good cardio exercise but also relaxes your body. It helps in body growth as you practice stretching your arms, legs and the entire body which ultimately is good to increase your height.
Hang-up Exercise
Hanging exercise can help you grow faster and shows results much quicker. It’s a bit of struggle initially but once you get the art of it, you can benefit in many ways health wise.
With these simple remedies related to food and exercise, we are sure you will be able to see a change for yourself.