Multivitamins are important for the proper nutrition of the body but you need to recognize the right ones to be healthy. They are usually prepared according to the necessities of each of the individuals. You will find multivitamin tablets that are specially made for children, aged people, pregnant women, diabetics, and various medical conditions. The medicines are available in a number of forms like pills, tablets, capsules, and powder and should be consumed on a regular basis for making up the deficiency.You can usually purchase them over the counter without the doctor’s prescription also. Some of them are injectable ones which have to be administered properly only when it is absolutely necessary.
Why you need them?
Multivitamins have to be made part of the daily diet for a number of reasons. Normally you need nearly 40 different nutrients every day to meet the nutritional requirements but what you eat most of the time falls short either due to poor appetite, strict dieting, no enough healthy foods and many more. Dietary supplements help in making up for that loss when taken on a daily basis.
The main function of these medicines is to make up for the lost nutrition which for some reason the body is unable to absorb.
It helps in making the body healthy, increases immunity, and balances the proportion of multivitamins in case there is any imbalance.
Daily consumption helps in improving mental and physical health by reducing stress which has a tremendous negative impact on the body and mind.
It aids in preventing deficiency of Vitamins like A, B, C, D, E, K, B Complex and many more.
Pregnant women and patients require more nutrition than the average people because they are still recuperating and more vitamins and minerals help in speedy recovery. But the exact kind of vitamins necessary can vary from person to person and only a doctor can understand the requirement and prescribe accordingly.
Sometimes people pop in multivitamins tablets even if the diet is a healthy and balanced one. This is done mainly to prevent any possible deficiency that may arise from the diet. It is similar to a backup plan which people have at times and brings peace of mind that the diet and nutritional plan is on the right side. And since the body would eliminate excess nutrition there is hardly any chance of a possible harm.
How the body uses the medicine?
It is important to keep in mind that the body will not absorb 100 per cent of the vitamin that is being swallowed because it considers the medicine as a foreign substance and tries to expel it from the system.You need to eat a healthy diet in order to remain strong and recover properly, vitamins alone are not sufficient. A well-balanced diet should be sufficient for a totally healthy person unless you are suffering from some ailment or deficiency in which case you will need the extra nutrition. The dosage depends on the amount of deficiency that the body is facing and only a qualified medical professional will be able to guide you properly and prescribe the right amount.
Are there any side-effects?
A reaction to multivitamin tablets is a rare possibility but sometimes the body may take some time to adjust to it. You may have diarrhea, stomach upset or even constipation initially but these disappear once the body becomes gets habituated to the dosage. However if any of the signs persist then it is best to consult a doctor.
How to recognize a good one?
Hundreds of different multivitamins are available in the market and choosing the right one can be pretty mind boggling. But while you are at it picking the right one that has most of the important components present in it should be sufficient.Some of the important ones that must be present are Vitamin C, E, D3, K2, Folic Acid, calcium, magnesium, selenium, B12, enzymes, and many more. All these need to be present in balanced amounts so that the body can absorb maximum amount.Iron is not mandatory because mostly we get the necessary amount from the food if it is consumed in balanced proportions. In fact if you consume a lot of it the liver might be affected which can be harmful for the body.Try to avoid the ones that have toxic and synthetic fillers because they cause hindrance in the absorption of medicine by the body.There are a number of brands selling the multivitamins and you need to pick one which not only meets your needs but also the pocket. The pricing matters, because you don’t to pay a lot of money for regular multivitamins while paying a little and getting a cheap product in return is not advisable either. Therefore compare the prices before you pick it up and do check it all the essential elements are present in it.
Things to Keep in mind
Check the use-by date before popping in the multivitamin tablets and remember that shorter the shelf-life better the medicine. Cheaper ones have a larger shelf-life. Use the ones manufactured by quality suppliers so that the effectiveness is more. But the pills have to be consumed for at least a month before you can be absolutely sure that it works. However at the same time you will have to consume all kinds of vegetables, fruits and milk so that the essential nutrients are utilized in the body.The body will not be able to absorb too many vitamins. The diet should have some amount of fat also because it helps to get it absorbed by the body.
A pack of multivitamins can never compensate what you get from a balanced-diet but one-a-day can keep you away from potential weakness which can lead to a host of diseases that would entail a few visits to the doctor also. Whatever brand you choose, it is best to consult a doctor before purchasing for the dosage and to know if it suits your needs.
