There are plenty of stereotypes when it comes to mental illness. But in reality, mood swings or disorders can be hard to pinpoint. particularly Especially in people with bipolar disorder symptoms. Trouble at work or tiredness or chalking it up to moodiness is pretty common among the people who have bipolar disorder.
As said, We all certainly have our ups and downs, but when it comes to
bipolar disorder, these peaks and valleys are more severe. When you see the symptoms of bipolar disorder it can even hurt your job or else your school performance, it can even damage your relationships, and disrupt your day to day life. Although this disorder is treatable, most of the people don’t recognize the warning signs in early stage and get the help they need do well. Without treatment, bipolar disorder tends to worsen. So it is important to learn what are the symptoms and recognize the problem. This is your first step to getting better.
The signs and symptoms of Bipolar Disorder
Manic Symptoms:
- A long period of feeling happy, and outgoing mood
- Feeling extremely irritable and having racing thoughts
- Talking very fast and being easily distracted
- Jumping from one thought to another when talking
- Sleeping very little and restlessness
- Boundless energy – not feeling tired
- Psychosis that may include delusions or hallucinations
- Inflated self-esteem
- Increased agitation
- High sex drive
Depression Symptoms
- Feeling empty, sad, tearful, or hopeless on a daily basis
- Feelings of guilt and worthlessness
- Weight fluctuations – including significant weight loss or weight gain
- No pleasure or interest in day to day activities
- Sleep disturbances like insomnia
- Suicidal thoughts, planning, or attempts
- Inability to concentrate and indecisiveness
- Loss of energy – feelings of fatigue
- Loss of interest in activities you once enjoyed
- Psychosis – being detached from reality; delusions or hallucinations
- Anxiety – uncontrollable crying
Here are a few ways through which you can find peace from Bipolar disorder.
Move your concentration to self-compassion
It’s anything but difficult to judge ourselves. In any case, what great does that do? Rehearsing self-sympathy is about treating ourselves the way we would treat anybody we cherish. It’s about the radical acknowledgment of our identity and of the ailment that we are battling with.
Having empathy for ourselves (as well as other people) is an essential idea of care. This isn’t simple when lunacy, despondency, and unreasonable contemplations about self are every one of the parts of the sickness. We have an inclination that we can’t or don’t should rest easy.
It is basic to recollect that we as people are not great. We didn’t request that have a psychiatric issue. It is the thing that it is — a hand that life gave us.
Be thoughtful and delicate with yourself. Acknowledge bipolar contemplations and affections for what they are. At the point when negative considerations kick in, notice them and advise yourself that musings and feelings are only the terminating of neurons — nothing more.
2. Take in your autopilot scripts
Have you ever heard the expression “monkey mind?” Mindfulness instructors allude to this as autopilot considering. Autopilot is the point at which the mind takes off all alone — replaying the past or stressing over what’s to come. Autopilot isn’t really good or bad. It’s simply the way the mind works. Be that as it may, it can keep us from encountering satisfaction and bliss when autopilot scripts turn into a part of and worsen indications.
That is on account of autopilot drives our reasoning examples, passionate reactions, and frequently our practices. Therefore, hyper or
depressive side effects exacerbate.
The way to liberating yourself from this way is to figure out how to perceive these examples. Basically, know the scripts that play in your mind. Also, when they start, take your consideration back to the present minute. The most effortless approach to start this procedure is to keep a diary. This permits us to see the series of considerations that return again and again. Try not to attempt to change them. Simply know about them. Search for the examples behind the scripts. The more you practice, the better you will get.
3. Make Meditation a must in your day by day routine
Meditation gives us the capacity to center our consideration where we need it. It is actually the inverse of autopilot considering. By honing
meditation, we figure out how to be available with bipolar indications as opposed to attempting to make them leave.
This idea can appear to be befuddling, however, it works. That is on the grounds that through meditation, we encounter musings as an onlooker. As opposed to being diverted, we remain to introduce in the truth existing apart from everything else within reach. This shows us to oversee manifestations in a totally extraordinary manner.
The way to this is to make contemplation a routine — notwithstanding when we don’t feel like it. Close off 10 minutes a day in a quieting, low movement territory. Set a clock and focus on the practice.
Treatment:
- In severe cases, there is a possibility that the person might be hospitalized immediately.
- In some cases, when medicine and psychotherapy have not helped, Electroconvulsive Therapy (ECT) can be used. This treatment uses a brief electrical current that will be applied to the patient’s scalp while he/she is under anesthesia.
- This procedure takes about 10-15 minutes approximately and patients typically receive ECT 2 – 3 times a week and a total of 6 – 12 treatments.
Bipolar disorder is not an incurable disease. But if you are living with the disease you must follow your medications. Try your best to avoid alcohol and drugs as well as never forget to pay attention to your mood swing triggers. Follow all these suggestions that can positively contribute to your overall wellbeing!
