Most of us are familiar with the term anti-aging and you may have heard mention of the natural aging process, but premature aging is different. Premature aging is when your skin undergoes an unnatural aging process, such as with extreme sun exposure or living with an unhealthy lifestyle. Unnatural aging is almost always due to poor habits. There are other reasons your skin may age prematurely. Some people have medical conditions or are taking medications that age their skin. There are some things you can do to prevent your skin from aging prematurely.
Causes
- Smoking
- Sun
- A diet low in protein and rich in simple carbohydrates
- A diet low in fruits and vegetables
- Genetics
- Stress
- Tendency to facial mimicry
- Lack of sleep
- Alcohol
- Depression.
Symptoms
- Premature of physical development
- Premature mental development
- Premature reduction in hormone production by testes
- Premature reduction in hormone production by ovaries
- Premature graying of hair
- Premature baldness
- Premature thinning of skin
- Premature atrophy of subcutaneous fat
- Premature atrophy of muscles in extremities
- Early cataracts.
Tips to prevent premature aging
Always Wear Sunscreen
No matter how much you love the summer heat and goes sun bathing the whole day to get that summer tan, it is necessary that you keep your skin protected.
Always wear personal sunscreen to protect your skin. The sun emits UV and infrared rays that can be damaging to your skin. Sunburn may be natural and also sunburn sometimes even “cool” to have, but it can cause gradual skin damage, and in time will make your skin look old and burnt. That doesn’t mean you can’t enjoy a good day out in the sun. It only means you need to be precautions and wear protection before you dive into the heat.
Use Less Make Up
Makeup will generally make you look pretty and also young. It will hide all those wrinkles and skin folds in your face, but it can’t be a permanent solution.
Makeup can be helpful in making you look pretty, but nothing beats natural beauty. Some cosmetics contain chemicals that can be harmful to your skin and will make your skin look old and saggy if you use them all the time. So use less makeup, and give yourself a natural blush. Your inner beauty is still the most important thing.
Use Body Lotion And Body Moisturizer
Dry skin can lead to ugly skin – take note of that. You should always keep your body and skin moisturized, even if the weather seems fair and cool.
Use body lotion and moisturizer to do just that for you. Keeping your body moisturized can maintain the freshness and youngness of your skin.
If you leave your skin to dry all the time, your skin will look wrinkly and also saggy. You know what that means. It will lead to skin aging prematurely and all that it entails.
Body lotion and moisturizer can prevent early aging. Moisturize your skin always.
Eat Healthy
Eat Healthy Of course; eating healthy should not be out of the picture. You are what you eat, is what they always say. If you eat too much of junk food, you can expect that your overall appearance may seem like junk as well, no offense.
If you eat too much meat, your body may be abundant in protein but the meat will make you age quickly.
However, if you balance all that with a healthy diet, with fruits and vegetables, you can be assured that your health – inside and out – can be well maintained.
Sleep And Rest
The right amount of sleep and rest is important to keep you looking fresh and ready. Also, sleep is important because it is when your body rejuvenates and your systems work to replenish your cells.
If you notice, a person that is not well-rested looks tired and haggard all the time, not to mention the telltale of the eye bags that they have to carry around.
Sleep and rest are just as important as eating a healthy diet and drinking eight glasses of water every day. A well-rested person will always look fresh and young and will definitely prevent you from aging prematurely.
What most people want is to look fresh and young, but even more importantly, they want to feel fresh and young, too. You have a right to look and feel your best, no matter what your age. We are all getting older, but that doesn’t mean we have to feel that way, too. With some common things and a bit of effort, you can look and feel younger.
