You are probably aware of few artificial sweeteners, processed sugars, conventionally produced dairy and meats, refined grains and GMO organisms your diet may contain. But, do you know how deadly it can be when combined with other unhealthy habits such as stress, lack of rest and also medications?
However, few foods that most of us eat cause our bodies to be in a constant state of acidity. You can put the blame on highly acidic foods like processed food, sodas, junk food, meat, eggs and dairy products that most of us consume in huge amounts.
The best solution to this problem is an alkaline diet, which will help balance the pH level of the fluids in the body, including blood and urine.
Here are the top alkaline foods you should eat to improve your health.
Lemons
Even though you may not believe that lemons are a must on the high-alkaline list, yes it is true.
Lemons are extremely high in alkaline minerals, such as potassium, and also magnesium which has alkalizing effects on the body. The citric acid in them is highly acidic in a natural state, but once consumed; the citric acid gets metabolized and has a wonderful alkaline effect on the human body.
Generally, lemons are a good source of calcium, iron, and vitamins A, C, and B-complex.
Apart from having a cleansing and detoxifying effect on the human body, lemons help improve digestion, aid weight loss, support skin health, fight cancer, boost immunity, control high blood pressure, and prevent infections and lots more.
To reap the alkalizing benefit of the lemons, just squeeze the juice from ½ of a lemon into a glass of purified, lukewarm water. Drink it first thing in the morning on an empty stomach, and wait 30-40 minutes before eating your breakfast.
Spinach
Spinach, one of the healthiest leafy green vegetables, it is highly alkaline in nature. It is very rich in chlorophyll, which acts as an alkalizing agent and brings your body back to the optimal 7.4 range.
Spinach is a good source of few vitamins A, B2, C, E, and K.
It is also loaded with a lot of us minerals which provide the body with amazing alkaline effects, such as manganese, magnesium, potassium, calcium, iron and folate.
By eating spinach, you can boost your muscle strength, improve heart health, fight anemia, prevent premature aging.
Aim for at least 1-2 cups of spinach daily. You can add it to your salads, smoothies, juice, sandwiches, stir-fries and main dishes.
Avocados
Avocados are one of the good foods you should eat every day. They help to flush out acidic waste and promote a more alkaline environment in the body.
This creamy, green fruit is packed with full of nutrients. Avocados generally contain selenium, dietary fiber, potassium, folate, and a good amount of healthy fat, along with vitamins K, C, B5 and A. They also contain powerful antioxidants, such as alpha-carotene, beta-carotene, lutein, and more.
By adding these avocados to your diet will help you to aid weight loss, fight inflammation, improve your heart health, boost cardiovascular health, fight cancer and also provide blood sugar benefits.
You should try to eat at least ½ of an avocado daily. Opt for organic avocados, whenever possible.
You can include it in a salad, smoothie or soup. Another option is to make tasty guacamole, a popular Mexican dish.
Kale
Kale is another essential alkaline food that you should definitely include in your diet. Kale can balance the acid and alkalize the body.
This green leafy vegetable kale is packed with few rich vitamins, such as vitamins A, C and K. It also has nutrients like magnesium, calcium, manganese, potassium, iron, phosphorus, copper and protein. Plus, it offers antioxidant benefits.
The fiber and sulfur in kale vegetable support the human body’s natural detoxification process so that your body can get rid of harmful toxins. It can even also lower bad cholesterol, reduce your risk of cancer, improve heart health, aid weight loss, boost immunity and lots more.
Set a goal to eat this green leafy vegetable about four times per week. You can make kale chips, or use the leaves in tasty smoothies, soups or salads. The suggested serving size is from 1½ to 2 cups.
So, make sure you that take care of your plate next time. A diet rich in green leafy vegetables can be a significant step towards better health. So it can’t hurt to think twice about what’s on your plate at your next meal, but not doing so might. By eating green vegetables daily can be a solid first step in achieving better health.
