Know about Instant noodles
Instant noodles are familiar foods, many people like to eat instant noodles, and is also a steady flow of bad news appear on instant noodles, for which many people are eating instant noodles all the time worried. Which is the instant benefits and risks, what to eat to eat more healthy? Below for everyone to analyze the pros and cons of instant noodles, as well as some healthy eating, after eating instant noodles, they were not worried.
First, the nutritional value of instant noodles
In Instant noodles the main ingredients are wheat flour, palm oil, sauce and seasoning packets of dehydrated vegetables and so on, which are supposed to meet the nutritional requirement of humans. The manufacturers feel that they are providing all the essential elements in the packet like Fat, proteins, carbohydrates,Vitamins and Minerals and also water is supposed to be added.But we will further see whether it is a correct way of providing nutrition or no.
Seasoning packets of dehydrated vegetables given in the instant noodles take care of the vegetable nutrition but they are marginally less and given in small amount, but still they are near to your balanced diet if we add little more quantity of vegetables. Just in time to eat instant noodles, mix a little more vegetables, fruits and other foods rich in vitamins and minerals.
Advantages of instant noodles
Low Cost
The first benefit is the cost. You can buy many packs of instant noodles for less cost. This is probably the most important incentive for people to eat instant noodles. Instant noodles are usually much cheaper than homemade meals and dine-in restaurants. Because of that, it is the most common meal choice of lower class folks in our societies.
Quick and Easy
The second benefit of instant noodles is the fact that they are easy and quick to prepare. Instead of going to the restaurant’s drive-thru for your daily junk food fix at the office, dump a cup of instant noodles in your bag before leaving for work. Most of the instant noodles can be prepared simply by adding water and warming up in the microwave easily.
A Great Side Dish
Lastly, noodles will make a great side dish for everything! Whether you are serving steak, tacos, chicken or anything else, you don’t have to resort to the boring mashed potatoes and steamed veggies anymore! Many people think that noodles in cups are more like a ‘soup’ but the truth is, the broth is only there to give noodles a flavor; by using noodles as a side dish. It definitely changes things up in your diet a little bit.
Dis-Advantages of instant noodles
High oil content
Because most of the noodles are fried is used across the dry, relatively high-fat content. A normal day in the dietary guidelines to eat food with oil should be less than 30g, and if the bread with ingredients containing oils has been considerable.
Leads to Cancer
The ingredient in the instant noodles is called “Styrofoam’, which is cancer causing agent.
Miscarriage
Women who are Eating noodles during their pregnancy causes miscarriage because it affects the development of a fetus.
Sodium
Instant noodles are power packed with high amounts of sodium. Excess consumption of sodium leads to heart disease, heart stroke, and hypertension and kidney damage.
Leads to Overweight
By eating noodles is the leading cause of obesity. Instant noodles contain fat and large amounts of sodium, which causes body water control and surely it leads to overweight, and obesity leads to heart problems.
Digestion
Instant noodles are bad for the digestive system. Regular consumption of noodles causes irregular bowel movements and bloating.
Propylene Glycol
The ingredient in the noodles is called “Propylene Glycol” which has an anti-freeze property. This ingredient is used because it prevents the noodles from drying by retaining moisture. It weakens the immune system of our body. It is easily absorbed by the body and it accumulates in the body parts like kidneys, heart, and liver. It causes abnormalities and damage to those areas.
Metabolism
The regular consumption of noodles affects the body’s metabolism, because of the chemical substances like additives, coloring, and preservatives inside the noodles
Noodles are versatile enough to take the place of the snacks and main course. They can be plainly mixed with soy sauce or poured with tomato sauce on top with meatballs like that delectable Italian recipe, fast food and all should know that these processed items should be consumed occasionally and should never replace actual meals. One should always remember that over-indulgence does no one any good.
