The irregular diet that we follow along with our hectic lifestyle has made stress, tension and fatigue a regular affair in our life. As such we suffer from weighing gain or
obesity,
hair fall, rise in cholesterol level, dull, dry skin and so on. It is not possible for us to completely give up our lifestyle and do something different and drastic. However, we can bring about small changes in the same lifestyle so that there is an overall change in our health and fitness. Try and eat fresh fruits and green leafy vegetables. Instead of a pack of chips, munch on a crisp apple. You tummy will be full and you haven’t consumed anything that is high on calories or unsaturated fatty acids.
In addition to the diet, try out some free hand exercises in order to see a difference in your life. You can get enrolled to gym class if your work schedule permits or you can go for yoga classes. Hence, it is best to opt for health supplements that will help you to
lose weight and maintain your slim figure.
What is it?
Another thing that you can try out is the
Krill Oil Omega 3 fatty acid supplement. Made out of Euphausia Superba, this supplement is a rich source of
Omega-3 essential fatty acids, polyunsaturated fatty acids-EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic).
Benefits
Krill Oil has many benefits. It is extremely useful if you have any one of the following
- High blood pressure
- Stroke
- Cancer
- Osteoarthritis
- Depression
- Premenstrual syndrome (PMS)
In addition to treating different ailments, this supplement also helps to
- Maintain cholesterol levels
- Improve concentration & memory
- Weight management
Side Effects
In case if you are experiencing any one of these side effects then seeks immediate medical help
- Allergic reaction
- Hives
- Difficulty breathing
- Swelling of your face
- Lips, tongue, or throat
- Fever symptoms like chills, body aches, flu symptoms
- Chest pain and
- Uneven heartbeats or palpitation
Other less serious side effects include
- Back pain
- Mild skin rash
- Fishy aftertaste or belching in some patients
Important Notification
- Do not take this supplement if you are allergic to fish or shrimp or any other type of seafood.
- If you have coagulopathy then ask the medical professional if you can take this supplement. In fact inform the professional about all the different types of medicines that you undertake.
- If you are supposed to undergo a surgery then avoid taking these supplements at least two weeks before.
- Always swallow the pill as a whole, do not puncture it.
What happens if you Miss a Dose?
If you have missed a dose and suddenly remember about it then take the supplement. However by the time you remember it is already time for the next pill then avoid taking two pills. Skip the missed one. Never take an extra capsule.
What happens if you have taken an Overdose of this supplement?
If you have taken an overdose of this supplement then immediately seek medical help and dial the emergency number.
What are the foods to avoid?
Avoid all those food items that are high in cholesterol or fats. Stick to the diet plan recommended by the medical professional otherwise the effect of this supplement will not be as desired. In fact, you should stop consuming alcohol as well. It will increase the triglycerides and will worsen your condition.
Dosage
As advised by the medical professional or 1 capsule twice a day before the meals. Do not consume this supplement in larger amounts than prescribed.
Store this medicine in a cool dry place away from the reach of children.
You will come across many online stores from where you can purchase this supplement. So why don’t you place the order from there? Most of these stores offer online payment. In case you are skeptical, you can always opt for COD. If you wish to keep your cholesterol level under control so that you can lead a normal and healthy lifestyle, opt for this supplement today.
So what are you waiting for? Go ahead and consult a medical professional and enquire whether you can opt for this supplement. You can also talk to a dietician in order to be sure. Buy a small bottle today and once you are satisfied with the results, opt for a bigger bottle. Go ahead and place the order today only. Give your body the essential nutrients that it requires.
