You’ve likely heard the expression “you are what you eat.” When it comes to getting enough multivitamins and minerals, this couldn’t be truer.
Eating a balanced diet with a variety of foods ensures that your body gets the vitamins and minerals it needs to function correctly.
Vitamins and minerals are essential for healthy functioning of your body. They are right for you in many ways. They are necessary for life, and when we say essential, we mean it.
They’re very essential to every single cell in the human body, without them, we wouldn’t be able to function correctly, and we’d be at risk of a countless number of nutritional diseases, deficiencies, and disorders.
What Are Multivitamins?
Multivitamins carry a combination of different types of essential vitamins, minerals or supplements, generally from food sources, or in one convenient capsule, tablet or pill.
These can either (A-Z) or formulated to support a specific health need, such as hair, skin, and nails, brain or joint health.
What Are Minerals?
Minerals are essential nutrients which are needed in high amounts to keep you healthy. Minerals do not give you energy or calories but can help with other functions in human body. Your body does not make minerals.
To meet your regular needs, minerals must be obtained through your diet.
Foods That Contain Vitamin Sources
Water-Soluble Vitamins
Below are called as water-soluble vitamins, and each vitamin is present in few essential foods which are explained below.
- Vitamin B-1: ham, soymilk, watermelon, acorn squash
- Vitamin B-2: milk, yogurt, cheese, whole and enriched grains and cereals.
- Vitamin B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes
- Vitamin B-5: chicken, whole grains, broccoli, avocados, mushrooms
- Vitamin B-6: Eat organic meat, eat fish, poultry, legumes, tofu and also few other soy products, bananas
- Vitamin B-7: include few whole grains, two eggs every day, soybeans, fish
- Vitamin B-9: Few fortified grains and cereals, asparagus, spinach, broccoli, legumes (black-eyed peas and chickpeas), orange juice
- Vitamin B-12: Meat, poultry, fish, milk, cheese, fortified soymilk, and cereals
- Vitamin C: Include few citrus fruits(lemon, orange, etc. potatoes), broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts.
Fat Soluble
- Vitamin A: Organic beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, and fruits like mangoes.
- Vitamin D: Fortified milk and cereals, fatty fish
- Vitamin E: vegetable oils, leafy green vegetables, whole grains, nuts
- Vitamin K: Cabbage, eggs, milk, spinach, broccoli, kale.
Minerals
Below are the minerals which are present in few essential foods
- Calcium: Yogurt, cheese, milk, salmon, leafy green vegetables
- Chloride: salt
- Magnesium: Spinach, broccoli, legumes, seeds, whole-wheat bread
- Potassium: meat, milk, fruits, vegetables, grains, legumes
- Sodium: salt, soy sauce, vegetables.
Trace Minerals
- Chromium: meat, poultry, fish, nuts, cheese
- Copper: shellfish, nuts, seeds, whole-grain products, beans, prunes
- Fluoride: fish, teas
- Iodine: Iodized salt, seafood
- Iron: red meat, poultry, eggs, fruits, green vegetables, fortified bread
- Manganese: nuts, legumes, whole grains, tea
- Selenium: Organ meat, seafood, walnuts
- Zinc: meat, shellfish, legumes, whole grains.
Few Symptoms Of Vitamin Deficiencies
- Fatigue
- Shortness of breath
- Dizziness
- Pale or yellowish skin
- Irregular heartbeats
- Weight loss
- Numbness or tingling in your hands and feet
- Muscle weakness
- Personality changes
- Unsteady movements
- Mental confusion or forgetfulness.
- Hyper-excitability
Few Symptoms Of Mineral Deficiencies
- Muscular symptoms (cramps, tremor, fasciculations, spasms, tetany, weakness)
- Fatigue
- Loss of appetite
- Apathy
- Confusion
- Insomnia
- Irritability
- Poor memory
- Reduced ability to learn
Risk Factors
Multiple numbers of factors can affect your body’s vitamin stores.
In general, your risk of vitamin and mineral deficiency is increased if:
If your diet contains no little amount of natural vitamin food sources, like meat, dairy, fruits, and vegetables. Vegetarians who don’t include all dairy products in their diet, who don’t eat any foods from animals, may fall into this category. Consistently overheating or overcooking your food also can cause vitamin deficiency.
You have few intestinal issues or other medical conditions that interfere with absorption of vitamins. Unusual bacterial growth in your stomach or surgery to your small intestines or stomach can interfere with the absorption of vitamin B-12.
Some risk factors are unique to specific vitamin and mineral deficiencies.
Folate-Deficiency Risk Factors Include
Cancer treatment. Some drugs used to treat cancer can interfere with the metabolism of folate.
Vitamin B-12 Deficiency Anemia Risk Factors Include
Lack of natuarlly essential factor. Most people who are with a vitamin B-12 deficiency anemia lack naturally essential factor of a protein secreted by the stomach that is necessary for absorption of vitamin B-12. Lack of intrinsic factor may be due to an autoimmune reaction, or it may be inherited.
An autoimmune disorder. Few people who are suffering with endocrine-related autoimmune diseases, such as diabetes or thyroid disease, may have an increased risk of developing a specific type of vitamin B-12 deficiency anemia called pernicious anemia.
Vitamin C Deficiency Anemia Risk Factors Include
Smoking. Smoking can lead to vitamin C deficiency because it decreases the absorption of this vitamin.
Chronic illness. Certain chronic disorders or diseases, such as cancer or chronic kidney disease, increase your risk of vitamin C deficiency anemia by affecting the absorption of vitamin C.
To get sufficient multivitamins and minerals to your body, INLIFE introduced a fantastic product which is especially designed for men to get a lot of health benefits for them.
Who Can Benefit From A Multivitamin And Minerals?
In present years, many multivitamins and also minerals become specialized, targeting consumers of certain ages, gender or activity levels. Those who may benefit from a daily multivitamin and mineral include:
For Athletes
Men who are following a physically active lifestyle need more vitamins and minerals than the average non-active person to support muscle recovery and any fitness related goals.
Strenuous exercise is also connected with oxidative stress and tissue damage, so athletes require a higher intake of antioxidant nutrients and minerals such as vitamins C, E, potassium, and iron
For Men Who Are Over the age of 65 Years
This is very special because generally, the stomach secretes less hydrochloric acid, which impairs the breakdown of food and the absorption of nutrients.
As a result, many mature adults who are under age of 65 need to take higher quantities of vitamins and minerals to absorb the same amount.
All adult men over 65 are recommended to take a daily vitamin D to maintain bone strength, while calcium, iron, vitamin C, potassium, and Coenzyme Q10 are also important.
For Regular Smokers
Generally, regular smokers need a high amount of vitamin C and minerals to maintain a steady body reserve. This antioxidant vitamin is essential for the neutralization of free radicals molecules produced by chemicals in cigarettes.
Vitamin B12 is also very important as smokers often have lower vitamin B12 serum levels. However, it’s important to remember that daily consumption of multivitamin certainly day by day can cancel out a harmful habit.
There is some evidence to suggest that smokers should not consume high levels of beta-carotene as it may increase the risk of lung cancer.
For Restricted Diet Persons
If your diet is limited anyway in a day, you may be missing out on certain multivitamins and minerals. For example, vegetarians and vegans are often low in B12 as this vitamin is primarily found in organic meat.
Those Who Are With Little Exposure To Natural Sunlight
Vitamin D is a foundation for good health, but it is difficult to get sufficient amounts from food alone. Plus, during the winter seasons, the sun’s rays simply are not strong enough for your skin to synthesize vitamin D.
A daily 10mcg intake of vitamin D can help your body and your skin too.
For Your Immune System
Vitamins and minerals generally useful in boosting the overall immune system, treat high blood pressure, prevent heart attack and asthma, give relief from alcoholism, and improve bone health.
Especially magnesium and vitamin C plays an essential role for immunity system. It also aids in managing diabetes.
Magnesium is one of the best minerals that are very important in lowering anxiety and stress and has been closely linked to giving relief from insomnia.
It Maintains Water Balance
Vitamin C and few water-soluble vitamins along with minerals play an essential role in maintaining water balance in your body.
These are also widely used preventing sunstroke in summers; it is helpful in improving brain function, relieving muscle cramps, and also preventing premature aging in men.
For Good Circulation Of Blood
Minerals like iron and also few along with iron vitamins play a primary role in the body are about the formation of hemoglobin, which guarantees circulation of the blood and oxygenation to various organs.
Without iron in the body, anemia sets in and is manifested in muscle weakness, fatigue, gastrointestinal disorders, and cognitive malfunction.
Apart from that, it is an essential element for obtaining proper body metabolism, muscle activity, brain function, and the regulation of body temperature. Further, it also helps in boosting immunity and giving relief from insomnia and restless leg syndrome.
For Your Overall Health
It is an important component for more than ten critical enzymatic functions of the human body.
Without consuming few water-soluble vitamins, the body will quickly lose overall body function and results in some health concerns, including the inability to heal wounds, store insulin, fight off disease, develop proper growth patterns, as well as defend against a variety of skin infections.
This mineral helps in treating eczema, acne, night blindness, prostate disorders, relieving cold, and managing weight. Zinc also very helpful in maintaining your overall health.
Boost Your Metabolism
Generally metabolism burns ingested and stored food nutrients to produce energy that your body can use, through some complex processes.
Few essential multivitamins and minerals play a key role in digestion and metabolism. Especially vitamin like vitamin B2 or riboflavin is essential to form a coenzyme, which combines oxygen to cellular mechanisms that produce energy.
All the B vitamins, like vitamins B6 and B12, are necessary for the metabolism of carbohydrates, proteins, and fats. Minerals such as magnesium are also played a key role in energy metabolism.
Foods high are n B vitamins, and magnesium includes spinach, broccoli, beans, oats, fish, poultry, and eggs.
For Heart Health
Essential vitamins from your daily consuming foods also play an important role vent heart disease. Nutrients such as vitamin A, vitamin C, and vitamin E as well as beta-carotene have antioxidant properties that help reduce inflammation, which may reduce the decrease of heart disease. A diet high that is n fruits and vegetables in which h in these vitamins and other nutrients.
This is very useful. Generally, n B3 or niacin is used for decreasing thy cholesterol levels to improve cardiovascular health.
For Bone Health
Few minerals and vitamins also play an important role in maintaining bone health and preventing bone diseases such as osteoporosis or brittle and weakened bones.
The hard matrix of bones is compost generally ed of minerals such as calcium, magnesium, and phosphorus.
It is needed every man to consume calcium from food and few vitamins and mineral based supplements because they may help prevent bone loss and reduce the risk of fractures.
Vitamin K also plays a prominent role in overall bone health to support the role of vitamin D and calcium. Phosphorus is very essential in reducing muscle weakness, by improving bone health, and in boosting brain function.
It was also beneficial in preventing aging, in reducing sexual weakness, for dental care, and optimizing body metabolism and it is very famous in maintaining your optimal health of bones, skin, hair, nail, and dental health.
It also gives relaxation from sleep disorders, atherosclerosis, and tuberculosis and promotes tissue development.
Generally, every single person needs vitamins and minerals to their body which gives proper functioning. But, for few people, it is difficult to maintain sufficient amount of vitamins and minerals in their body through food.
So, for these people to support a healthy balanced diet everyday surplus with all the essential vitamins and minerals, INLIFE has formulated a Multivitamins and Minerals for Men which is very essential.
