Your Body is a wonderland, where you can find most diverse community of microbes? Not under armpits or belly buttons, they are living inside your body!
And the surprises don’t end there, not all microbes are bad for you, In fact, some are rather good for you: D. But the line could be a thin one. So, what should you do?
Before trying to get rid of all the billions of bacteria around you, once have a glance on this article!!!
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Good Bacteria! What are They?
Basically, pre & probiotics are the good tummy friendly bacteria, beneficial to digestive systems.
Best Probiotics, itself inhibits harmful bacteria and strengthen your immune system & prebiotics are very handy to pro, simply “pre” nourishes “pro” How sweet!!!
Prebiotics also enhance the absorption of bone minerals such as calcium and magnesium.
Pre & Probiotic Beneficial Strains
Normally lactobacilli &bifidobacteria are taken as probiotics and saccharomyces is a common prebiotic strain.
Work Report of Probiotics
Probiotics brushes all harmful bacteria from GI tract and can prevent the shipment of pathogens into your body.
Generally at the age of 50, frequency of exposure to infections increases, right? Why? You develop deficiency of Good bacteria.
Probiotics decrease the mineralized deficiencies, by increasing the uptake of prominent minerals.
Yes of course, these are beneficial but you can’t eat directly.
Don’t worry!!! You can get these bacteria through yoghurt (curd), soy milk and other soy products, whole grains, almonds, honey, onions, bananas, garlic, leeks, some other fermented products and artichokes all these foods are probiotic products.
I already informed you, age and micro flora growth are inversely related like age increases, microflora levels gradually decreases. Mostly geriatric people are vulnerable to diseases. So boost up your immune with pre & prebiotic supplements.
Health Benefits of Pre &Probiotics
These health benefits are associated with regular intake
- Enhanced immune response
- This is also useful when you are under antibiotic medication; it helps you to regain your immunity and come out of weakness.
- Increased ability to digest food
- Prevention and treatment of colon inflammation following surgery
- Increases ability to synthesize vitamin B
- Increases ability to absorb calcium
- Helps to prevent eczema in youth
- Increased ability to digest food
- Prevents viral respiratory tract infections by enhancing the overall immune system
- Reduces lactose intolerance
- Reduces incidence of yeast infections, vaginitis and candidiasis
- Increases ability to assimilate the nutrients from food
- Alleviates many common digestive disorders such as constipation, diarrhea and BS(inflammatory bowel syndrome)
- Acts as a remedy for bad breath (halitosis)
- Promotes anti-tumor and anti-cancer activity in the body
So what’s your say by seeing all these benefits?
Micro floras are very beneficial, friendly to you!!!
So, everyday say hey to your tummy friend, by maintaining the proper levels, if you’re taking antibiotics frequently compulsorily use best probiotic supplements pills.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]