Hair psoriasis is one of the most common things that many people think, about half of the people who have this scaly skin condition have it on their scalp. It may require a slightly different treatment to other areas of the body.
Can few foods help prevent and get rid of hair psoriasis symptoms, and if so, what are the best foods for people with psoriasis? Here is a detailed list of some very good anti-psoriasis foods that can help you fight this unpleasant condition.
Symptoms
- Scaly, red, bumpy patches
- Silvery-white scales
- Dandruff-like flaking
- Dry scalp
- Itching
- Burning or soreness
- Hair loss.
Here are few foods to prevent hair or psoriasis
Salmon
By eating salmon fish on a regular basis can help prevent hair psoriasis flare ups and control existing symptoms because salmon provides an excellent source of omega 3-fatty acids which have strong anti-inflammatory properties. Salmon fish generally contains astaxanthin, a carotenoid that gives salmon its pink color and that can act as a potent antioxidant.
Turmeric
Due to its wide-ranging health benefits, turmeric has been used many medicines for centuries. Turmeric is known to possess anti-inflammatory properties that can prevent hair psoriasis and anecdotal evidence indicates that this powerful root plant of the ginger family may also be able to fend off psoriasis symptoms. However, large, placebo-controlled studies are still needed to confirm its efficacy. It is a key ingredient in Indian style curries, but its range of culinary uses is in fact much wider.
Garlic
When it comes to healing disease and promoting your health. Since prehistoric times, this magical medicinal plant has been used to treat and cure a wide range of health problems in humans. By eating garlic cloves on a daily basis is more helpful for hair psoriasis patients. The essential effects of garlic on psoriasis are due to garlic’s ability to inhibit the activity of lipoxygenase, an enzyme that is involved in the inflammatory cascade caused by arachidonic acid.
Broccoli
The health benefits of broccoli are wide-ranging, and this crunchy green vegetable is no doubt one of the best foods for people with hair psoriasis as it is packed with beta-carotene, vitamin C, and folate. Broccoli also ranks low on the glycemic index. To get the most out of broccoli’s health benefits, choose organically grown plants and eat them raw or slightly steamed. When steaming broccoli, keep in mind that the fibrous stems take longer to cook than the florets, and therefore you should wait a few minutes before adding the florets to the steamer.
Carrots
You may already know that carrots are good for your eyes, but did you know that they can also be helpful for people suffering from hair psoriasis? Carrots are one of the best dietary sources of beta-carotene, but that’s not all: they also contain vitamin C, psoralen and a wealth of other nutrients. When buying carrots, it is recommended to choose organically grown produce whenever possible.
Fish Eggs
A little goes a long way when it comes to fish eggs, one of the best natural sources of DHA and EPA. DHA and EPA are types omega-3 fatty acids which, due to their strong anti-inflammatory properties, may help prevent and manage hair psoriasis breakouts. Ounce for ounce, fish eggs contain even more omega-3’s than the fattiest fish.
Sweet Potatoes
Sweet potatoes are one of the most nutritious vegetables and an excellent addition to your diet if you suffer from scalp or hair psoriasis. They are among the foods that are least likely to cause allergic reactions, which is great news since psoriasis is often linked to allergies. The pink, orange, and yellow varieties are one of the most concentrated food sources of beta-carotene. Sweet potatoes generally contain more than twice the amount of beta-carotene found in carrots. Sweet potatoes are also rich in vitamin C, and they have a surprisingly low glycemic rating.
Turnip Greens
Turnip greens are ancient vegetables that they contain essential psoriasis-fighting nutrients including beta-carotene, vitamin C, and folate. Turnip is a member of the Brassica genus of plants, which also comprises many other health-promoting plants such as cabbage, broccoli, and collards. These are more essential for psoriasis patients.
These above foods are very essential for scalp psoriasis. Start eating these foods on a regular basis! Before taking any above foods you can also talk with your doctor.
