Most of you might have come across many individuals suffering from different sorts of pains. Of course, no one is an exception for pains, although some may suffer from acute or temporary pains while some others suffer from chronic pains.
Chronic pains may refer to annoyances like migraine, osteoarthritis, rheumatoid arthritis or due to injury or major accidents, etc. Well, there are some natural remedies for knee pain arthritis. Though these are chronic, the patient doesn’t suffer every moment but will experience very frequent intolerable pain.
What do you use to get relieved from pain?
Well, I can hear you murmur, medicinal Pain Killer.
But, many researches show that usual painkillers come with side effects, and they may even lead to lethal effects when consumed in the long term.
So, don’t you feel there is a need for something natural yet effective without such side effects? Don’t you want some home remedies for knee pain?
How would it feel if you found something so effective?
If that was true, my next word would be WOW. What about you? The foods we consume, actually has the capacity of relieving us from pain.
A number of foods have powerful anti-inflammatory and pain-relieving properties that may be as effective as some prescription medicines for arthritis and other types of knee pain, says Beth Reardon, RD, MS, an integrative nutritionist and medicinal foods expert at Duke Integrative Medicine Center in Durham, N.C.
OMEGA-3 Fatty Acids
Here’s a good news for all those who are under distress. Recent researches revealed that people having salmon fish in their diet frequently are at a lower risk of chronic pains.
The omega-3 fatty acids found in fish or flaxseed are natural anti-inflammatories.
The knee pains caused in different types of arthritis is usually due to inflammation around the joints. So foods that exhibit good anti-inflammatory activity can calm the knee soreness.
Calming joint inflammation can often help ease knee soreness, according to Steven Stuchin, MD, director of orthopedic surgery at NYU Hospital for Joint Diseases in New York City
The DHA and EPA formed from omega-3 fatty acids which are present in almost all omega-3 supplements are believed to be having this anti-inflammatory potential. In randomized clinical studies, omega-3 fatty acids were found to ease pain and reduce the duration of morning stiffness in people with rheumatoid arthritis.
Another study shows that the omega-3 fatty acids found in fish may block not only the chemicals that cause inflammation in osteoarthritis, but also the proteins known to wear down knee cartilage.
The best sources of omega-3s are salmon, tuna, sardines, herring, cod, and mackerel, as well as flaxseed oil and fish oil supplements. Home remedies for knee pain relief are the best option to go for.
Apart from these, omega-3 also has many more benefits like it enhances neural health, lowers chances of heart diseases, lowers the chance of hip fractures, it is always good to prefer either natural sources or supplement sources of omega-3 than the traditional pain killers with many side effects. To know the best knee pain treatment, you should know about the various knee pain causes.
Eat two servings of oily fish (such as mackerel or salmon) weekly or take one gram of omega-3s in capsule form every day, says nutrition researcher Artemis P. Simopoulos, MD for a better soothing action. Also, there are many knee pain exercises that can help you to relieve the pain.
So fight your pain with natural sources and get multiple benefits along with pain reduction.
Share this information with people around you who are suffering from knee pains.
Do not ignore this, because people with arthritic pains suffer a lot, and I’m sure you want to help them by sharing this useful information.