Proteins are the essential building blocks of the human. Proteins are constituent about 15% of the average human body. Protein molecules are necessary to us in many different ways, as most of the fabric of our body is built through proteins. They act as major building blocks to our body, So it is very important to have High protein meals like Four-bean nachos as part of our diet. Skin, cartilage, muscle, ligaments, and hair are mainly proteins and protein molecules. Including these large-scale complex structures that hold the human body together, even smaller protein molecules play a vital role in keeping our body working properly.
The protein we consume is an essential source of the chemical building blocks required to build our protein molecules. Depending on your food choice, whether a Meat eater or a Vegan, Protein should be adequately supplied to our body as they are the main source of the chemical building blocks we need to build our body. These play a pivotal role in making the body and have a crucial role in developing muscles. Make the right choice of food depending upon the requirement of your body, and following a high protein diet makes your metabolism smooth and makes your blood sugar levels stable.
As animal food is a great source of protein, so they are considered a complete protein diet. Especially, People who follow a low-calorie, vegan or vegetarian diet are at a higher risk for missing out on important amino acids since animal foods have rich amino acids. As per the Indian Recommended Dietary Allowances of Protein, it is recommended.
- 60 grams per day for Sedentary Men
- 55 grams per day for Sedentary Women.
For a vegan or vegetarian diet, consuming animal food may not be possible, which is a great source of protein. But, some Vegan Diets are a rich source of proteins and can replace animal foods to a greater extent. Especially, the high protein Four Bean Nachos, a meal comprising of four different varieties of Beans, is a great source of protein content for a vegetarian meal.
Four Bean Nachos consists of Light Red Kidney Beans, Dark Red Kidney Beans, Cannellini Beans, Black Beans. When these beans are properly cooked with some ingredients, it makes a great protein delighted meal for vegetarians.
Ingredients of four-bean nachos
- One Tablespoon oil.
- One large brown onion (finely chopped).
- One small red capsicum.
- One small green capsicum diced.
- Two ears of corn, kernels removed.
- 400 gm of diced tomatoes with juice.
- 420 gm of Four-bean mix, rinsed and drained.
- Half teaspoon Tabasco sauce.
- Corn chips.
- One cup grated cheddar cheese.
Directions for making high protein four-bean nachos
Firstly, Heat the oil in a frying pan over a medium flame till the oil is heated. Add some finely chopped onions and cook for about 2 to 3 minutes or until the onion is tender. Add some red and green capsicum, corn kernels, tomatoes, four Bean Mix, and Tabasco. Season it with little salt and pepper and let it boil for some time. Reduce heat to medium and simmer for around 20 minutes or until vegetables are supple and beans are heated through enough. Preheat the oven to 200°C and arrange corn chips on a serving plate and sprinkle with half of the cheese. Now, Spoon over the bean mixture and sprinkle with the remaining cheese. Finally, Bake for 10 minutes or until corn chips are crisp and the cheese is melted.
So, finally, the delicious four-bean nachos are ready to serve your empty stomach and make you energetic. This savory of this tempting vegan dish is rich both in protein content and tasty as well. I recommend the delicious four-bean nachos for vegans or vegetarians because of the high protein content. Avoid adding excess oil and surplus cheese to the nachos due to these substances’ high-fat content, which is not recommended for being healthy and fit. Protein is used in every single cell to and develops muscle mass. Because they are used to create, grow and preserve every part of our body – from outer visible skin and hair to invisible digestive enzymes and immune system antibodies – they are constantly being pulverized and must be replaced continuously.
The protein exorbitant four-bean nachos are not only for vegetarians, but folks who are tired of eating non-vegetarian food can try this as an alternative to their meaty dishes as there are enormous advantages to eating this high protein content foods as maintaining a great metabolism to our body. In addition, it helps to build muscles.