In folk medicine, sea buckthorn oil is typically known as “God Sent Medicine” or “Life Oil”. In spite of being just a berry it is equipped with almost everything your body needs. Sea buckthorn is traditionally considered as the best solution to most of the diseases. Sea buckthorn oil shows various health benefits on skin, aging, gastro-intestinal, cardiac, pulmonary, and metabolic disorders.
Sea buckthorn oil uses seeds of orange-colored sea buckthorn berry (Hippophae rhamnoides). It has become a source for ingredients in many nutritional supplements, health benefits and cosmetic products. This sea buckthorn extract is very useful in many other products.
Components of Sea Buckthorn Oil
Sea buckthorn berry is a power pack of
- 14 essential vitamins
- Powerful antioxidants
- Amino acids
- Essential fatty acids
- Flavonoids
- Entire family of omega fatty acids (omega-3, omega-6, omega-9 and the rare omega-7 fatty acids).
Sea buckthorn seeds and berries are nutritious and edible. It contains high content of vitamin C, which is 15 times greater than oranges. It also contains vitamin E and vitamin K which shows high antioxidant activity.
Sea buckthorn is a rich source of palmitoleic acid (omega-7 fatty acid), and also includes palmitic acid, carotenes, phytosterols and tocopherols.
What is Omega-7 Fatty Acid?
Omega-7 fatty acid, also known as Palmitoleic acid is a rare fatty acid with numerous health benefits. The seabuckthorn oil benefits can be found in few plant and animal sources. But the higher percentage of omega-7 is obtained only in sea buckthorn berry.
Omega-7 is generally present in all the body tissues particularly in skin and fat tissue. Hence, it is well known for skin and beauty. Recent studies show that omega-7 might help in weight loss also.
Omega-7 fatty acid helps in the nourishing of cell membrane and also helps with inflammation. For example, it may prevent the ulcers and wounds in the mouth and gums and can be used in various other such ways.
Omega-7 is well known for the strengthening of skin, hair and nails. It also helps with the lubricating problems such as dry eyes and vaginal dryness. Sea buckthorn oil for skin is very nutritious for body.
If you wish for an all-purpose tissue healing medicine, you can choose a sea buckthorn oil capsule.
Sea buckthorn oil Benefits
Following are the sea buckthorn extract benefits.
1. Pharmacological Activity
Sea buckthorn capsules has been scientifically studied and found out many pharmacological activites such as anti-stress, anti-atherogenic, anti-microbial, anti-tumor, cytoprotective, radioprotective, immunomodulatory and tissue regeneration.
2. Type-2 Diabetes
A study published in European Journal of Clinical Nutrition concluded that the sea buckthorn berry reduced the post-meal blood sugar levels. The researchers suggest that sea buckthorn maintain stable blood sugar levels and help in protecting against type-2 diabetes.
3. Regeneration of Skin
Sea buckthorn extract benefits, the supplement promotes the regeneration of skin and mucous in various conditions like ulcers, burns, skin damage effects of sun, cosmetic laser surgery and bad healing wounds. It also helps to recuperate mucous membrane of the stomach and other organs.
4. UV Rays
Sea buckthorn naturally absorbs the UV rays and helps you protect from the skin damage which may lead to skin cancer.
5. Inflammation
The various vitamins, nutrients and essential fatty acids are well known as inflammation fighters. So, sea buckthorn the combined pack of all these, helps fighting chronic inflammation and promote overall wellbeing.
6. Gastric Ulcers
The fatty acids, beta-carotene, beta-sitosterol and alpha-tocopherol in the sea buckthorn helps in the protection and treatment of gastric ulcers. Omega-7 may help maintain the integrity of cell walls in the conditions such as inflammatory bowel diseases or other issues with gastro-intestinal tract.
7. Cancer Cells
Sea buckthorn effects on the cancer cells are impressive. Researchers suggest that sea buckthorn was effective in killing cancer cells and lymphatic leukemia. They believed that sea buckthorn exhibited remarkable anti-tumor activity.
8. Cardiovascular Disease
A recent study published in Journal of Functional Foods suggests that daily consumption of sea buckthorn oil may potentially benefit in the prevention of cardiovascular diseases such as atherosclerosis, heart attack and hypertension.
9. Platelet Aggregation
Sea buckthorn increases coronary blood flow and myocardial nutritional blood flow and helps in the decrease of myocardial oxygen consumption and inhibition of platelet aggregation.
10. Liver
Clinical trials suggest that sea buckthorn normalize liver enzymes in conditions such as cirrhosis and may prevent various harmful effects due to toxicity.
11. Immune System
The vitamin C content of sea buckthorn helps to boost your immune system and get rid of cold, cough and various other infections.
12. Metabolism
A new study from Finland suggested that daily consumption of sea buckthorn berries or its extracts may boost overall metabolic profiles of obese women.
One month of berry consumption is associated with improvements on very low density lipoprotein levels (VLDL), triglycerides and total cholesterol levels.
13. Blood Pressure
Sea buckthorn extracts are effective in treating high blood pressure. Research studies suggest that increase intake of essential fatty acids and flavonoids in sea buckthorn benefits the hypertension.
14. Stomach Discomfort
Omega-7 fatty acid in sea buckthorn enhances the digestive tissues and provides relief from stomach discomfort. It also acts as anti-inflammatory agent.
15. Anti-fungal
Over growth of the fungus, Candida Albicans in the genital tract results in yeast infection. The anti-fungal activity of sea buckthorn oil is very helpful in the treatment of candida infection.
The sea buckthorn can enter the blood stream where the probiotics such as yogurt cannot.
16. Eyesight
Recent studies found that sea buckthorn may help improve eyesight. The carotenoids in the sea buckthorn protect you against age-related macular degeneration.
Hence, seabuckthorn oil benefits. Sea buckthorn oil is now used by many health and cosmetic companies due to its contents such as vitamins A, B, C, D, E & K and omega fatty acids 3,6,9 & 7 which promotes healthy skin and hair.
Sea buckthorn offers everything the body needs. So, choose a supplement that can help you as “one for all”.
Learning to love yourself, is the greatest love of all.
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References
#1. Composition and physiological effects of sea buckthorn (Hippophaë) lipids by Baoru Yang et al. in Trends in Food Science & Technology. 2002; 13 (5): 160-167.
#2. Essential oil and fatty acid composition of the fruits of Hippophae rhamnoides L. (Sea Buckthorn) and Myrtus communis L. from Turkey by Ahmet Cakir in Biochemical Systematics and Ecology. 2004; 32 (9): 809-816.
#3. Effects of dietary supplementation with sea buckthorn (Hippophaë rhamnoides) seed and pulp oils on atopic dermatitis by Baoru Yang et al. in The Journal of Nutritional Biochemistry. 1999; 10 (11): 622-630.
#4. Phytosterol content of sea buckthorn (Hippophae rhamnoides L.) seed oil: Extraction and identification by Thomas S.C. Li et al. in Food Chemistry. 2007; 101 (4): 1633-39.
#5. Antioxidant and antibacterial activities of aqueous extract of Seabuckthorn (Hippophae rhamnoides) seeds by Attar Singh Chauhan et al. in Fitoterapia. 2007; 78 (7-8): 590-592.
Wow man I have no idea that sea buckthorn beneficial for us in many ways, thanks for sharing it.