Simple And Easy Ways To Increase Your Height

Tips to increase your height

Height is one of the major factors when it comes to determining outlook and personality of a person. People who are diminutive are often tending to suffer from a lack of confidence and inferiority complex in their daily life. By this, we are not trying to undermine the capabilities of the so-called short people, but it is true that deep down in their heart, they  wish to be a little taller than they are. Usually, height increases at an age of 18 to 21 in boys and 16 to 18 in girls. Here are few easy tips to follow.

Have a proper diet

Proper nutrition and also balanced diet play an essential role in improving your height. Your body should be able to absorb and incorporate vitamins, nutrients, and minerals for proper growth and height. Food containing calcium, phosphorus, magnesium, and iodine should be included in your diet in plenty for proper growth. Avoid few foods which are rich in trans-fats and saturated fats as they interfere with the absorption of vital nutrients by the system. Food which is rich in protein, carbohydrates, calcium, and amino acids include apple, pumpkin, fish, grapes, and banana, peas, chicken and dairy products.

Perform few stretches

By performing some of the mild exercises in the morning to stretch your spine and also to stretch your neck are another way of increasing height. You can decide whether to have few mild or intensive exercises depending on your flexibility and your intent to work out. Spend 15-20 minutes a day to perform stretch exercises, and you’ll get surprised to notice a significant increment in your height, stamina, and immunity as well.

Have a proper sleep

It is a known fact that our body grows and regenerates tissues while we are asleep. Humans sleep to increase their height. The growth hormone is secreted while in deep sound , and slow wave sleep. Growing children should have a proper sleep of at least 8 to 11 hours to achieve their maximum height. Have a deep and safe sleeping environment free from disturbing noise and strong lights. To have a restful sleep take a warm bath before going to bed, and also you can drink one cup of tea to induce sleep. Having proper sleep is the best way to increase one’s height naturally.

Do swimming

Swimming is one of the best ways to grow your height naturally. The free motion of swimming is a light exercise that you can do on your body that can greatly make your body relax and release stress which can prevent your body from growing. Try spending and dedicate as much time in swimming as possible. If you can, do it at least two hours a day or three times to achieve optimal growth. To sustain this amount of activity, again you must have taken enough balanced diet to fuel your body enough.

Do cycling

Cycling comes with so many benefits including improving metabolism, burning calories, toning your gluteal muscles, improving your mood, and much more. Besides these benefits, cycling acts as an exercise that stimulates vertical growth. To benefit more and maximum from this exercise, you must sit with your back upright and straight and raise the seat to such a position that places your legs fully extended.

Soak in some sunlight

Sunlight is an important natural source of vitamin D. Vitamin D is an essential height determinant because of its effect on bone growth. Exposure to sunlight allows your body to absorb the required dose of Vitamin D. The best times to sunbath is during the morning hours or late afternoon as the Ultraviolet radiation is at its lowest during this time.

Do yoga to increase your height

Yoga can be beneficial to increase your height naturally. Certain yoga poses stimulate your body to release growth-inducing hormones. Yoga relaxes your back muscles thereby relieving off stress from them to pave a way for maximum growth.

Height gain can be summed down in two factors, having a healthy living and performing few spine and neck stretching exercises. The above tips to increase height are all natural. Use the above easy and natural ways to increase your height in a natural way. You can also consult your doctor to get better improvement results in your height.