If you feel like you can’t stop or you are not comfortably full. You might eat a lot, as quick as possible even if you are not feeling hungry anymore. This is one of the eating disorders that is characterized by the repeated episodes of eating large quantities of food. It shows a feeling of a loss of control over eating and starts to binge on food.
Binge eating disorder is very severe, life-threatening but able to be cured eating disorder. Common features of binge eating disorder will include functional impairment, a high frequency of co-occurring psychiatric disorders and suicide risk.
It affects on the middle-aged woman more than any other group, as binge eating disorder has been evolving over the past several decades.
You Must Know The Causes
Genetic as well as biological causes of binge eating disorder: Genes plays an important role in eating disorders, and it’s clear that Binge eating disorder and other signs of abnormal eating run in facilities. One of the reasons to develop an eating disorder is if someone in their family has one or has had one in the past. It causes physical/emotional problems is what leads to destructive thoughts.
- Childhood trauma: This is a common theme among people with eating disorders, like BED, to have experienced difficulties in childhood. Many people with binge eating problems report turning to food for comfort from a young age and will have the difficulty of breaking this habit into adulthood.
- Emotional problems: People with BED have difficulty coping with emotions. Who all are suffering from binge eating difficulty will say that feeling stress, anger, boredom, and worry which can lead to many emotional problems. The feelings of worthlessness, depression, and shame will trigger someone to binge again. The cycle will go on and on till no end.
- Mental health disorders: BED is generally linked with depression and personality disorders. Many people with BED will feel negative about themselves and their body. They may even be dissatisfied with their accomplishments and as well as skills.
- History of food issues: Some of the painful childhood experiences with food and dieting may also cause BED. Many people with BED are being mocked or criticized about their weight of their childhood.
Symptoms of binge eating disorder
If you have binge eating disorder, you will feel embarrassed and ashamed about your regular eating habits and will try to hide your symptoms by eating in secret. Here are the few main symptoms of BED
- Rapidly eating large amounts of food,
- Inability to stop eating or control what you’re eating,
- Eating continuously throughout the day, with no planned mealtimes,
- Eating normally around others, but gorging when you’re alone,
- Hiding or stockpiling food to eat later in secret,
- Eating even when you’re full
Few Surprising Facts
- Binge eating disorder affects three times the number of people who are diagnosed with anorexia and bulimia combined.
- Binge eating disorder is more common than other diseases like breast cancer, HIV, and schizophrenia.
- Research shows that binge eating is associated with overweight and obesity. You can also be obese without binge eating disorder, however.
How to get help?
You can get rid of binge eating by following these steps daily
Focusing on what you’re eating– How often have you known what you are consuming daily? Instead of eating mindless, just be in mind full eater. Slow down and observe textures and flavors. Not only will you eat less, but also you will enjoy it more.
Avoid temptation– You will much more likely to overeat if you have junk food,
unhealthy snacks, and desserts, in the house. Remove this temptation by clearing your fridge and cupboards of your most favorite binge foods.
Eat regularly– Don’t wait until you are starving. This is the main reason which leads to overeating! Stick to scheduled meal times, as
skipping meals will often lead to binge eating later in the day.
Listen to your body– You should learn to distinguish between
physical and emotional hunger. If you ate recently and don’t have a continuous deep stomach, you’re probably not really hungry. Give the craving time to pass on to eat.
Fight with boredom– Instead of taking snacks when you’re bored, distract yourself. Just go for a walk, call a friend, read, or take up a hobby such as painting or gardening.
You don’t have to suffer alone if you are one among the victims. Reach out right away, if yourself or someone else you know are suffering from the disorder. There are plenty of ways to cure this, and recovery is just around the corner.
