Vitamin D has always been referred to as a nutrient that your body absorbs when you spend more time in the sun or outdoors. However, the modern day lifestyle is largely sedentary, particularly in the workplace and you hardly get time to spend outdoors unless your work demands you to be out of office. What […]
Tag Archives: sources of vitamin D
17
Dec
Dec
Vitamin D straight away comes from the sun and it is produced in our body with the help of the skin that is exposed to sun. You can find vitamin D in many food items and it helps in strengthening the bones. With age, the vitamin d deficiency is very common concept because many men […]
10
Jun
Jun
The sunshine vitamin is a vital one among all the vitamins that are of utmost importance in your life. The best way of taking it is soaking in the sun but you can get tanned if you stay out for long. Eating vitamin D enriched natural foods like fruits and vegetables or even supplements […]