Do you have a 9 to 5 desk job? Great! If you are working behind a desk for 8 hours a day, it may not seem to be a physically tiring in comparison to your mates who have a physically taxing job. However, it can be more mentally tiring than you will ever know. So, by the end of the day’s work you are too exhausted and tired. Perhaps you just want to go home and relax or directly hit the bed on the first instance. Hitting the gym seems like a distant dream.
Here lies the main problem. You are required to work while spending a major chunk of the day sitting on a chair. You are quite unaware of not getting enough exercise for your body. The use of a proper computer chair for back pain is one of the tips to stay healthy and improve your posture. Below given are some more tips to stay healthy while having a desk job. The article is divided into two sections with the first one dedicated to physical health, and the latter is for increasing concentration. Read on to find out.
Tips to stay physically healthy
Both physical and mental health is equally important if you want to have a happy and healthy life. Here are some tips to improve your physical and mental health while dealing with a desk job.
Drink lots of water- a common solution to all problems
Your job is not that physically tiring. So what? The need to keep you hydrated remains the same. So, be sure to keep a thermos, jug, bottle or even a glass of water with you at your desk. You should opt for this instead of a sugary drink or your regular tea or coffee. Drinking water works wonders for your body and also detoxifies it. Not to forget, this can give you a great excuse to sneak a walk into your hour by landing up at the water cooler. You will be practically full almost all times, and so you shall be bringing less on fatty foods.
Maintain a good posture- think before you sit
The correct sitting posture by keeping your spine straight is very essential for working long hours behind a desk. A good sitting posture minus that slouch will keep the chances of back pain at bay. Moreover, if you are sitting for even an hour without standing up and stretching, it can pose to be a major problem. Keep taking small strolls around the office, walk to the water cooler or visit the washroom. Do anything for the circulation of blood even by standing and stretching out your arms if the former seems atrocious. Following this practice shall keep you healthy and clear your head.
Opt to take the stairs- a healthy practice
Be sure of using the stairs in place of the elevator next time while reaching your desk of shifting between floors. This is an extremely popular knowledge so, just do it. This is not rocket science so you can use this knowledge even while visiting other buildings. There’s one cheat tip for you, if your floor is high you can start taking the stairs until you get tired. You can hop on the elevator after that for the rest of the way. Just make sure you climb higher and higher each day. For the latter part of your workout, you can time yourself on how faster you reach your destination.
Eat home-cooked food- who says they are bad
Do not forget to pack a healthy lunch from home. In case you are running late or do not have just enough time in the morning to pack a fresh, healthy meal look for eateries which serve healthy food. You scope out the area around your work to see which restaurants are close to your place with the likes of having a calorie friendly menu. Do a bit of research make them your go-to places for busy days and know the place better. Stop lazing around right away!
Keep healthy snacking- pop up snacks often
Apart from the regular lunch, plan on having some healthy snack options. These include sprouts, whole fruits, protein bars or biscuits that are low in carbohydrates and high in fiber. This will help you to stay away from indulging in processed foods like potato chips and other fried stuff along with sinful sugary beverages you easily get at your vending machine.
Practice yoga- remedy for many problems
It sounds cliché, but meditating and yoga shall help you keep those surging stress levels considerably down. If your day starts with hurrying for a job while grabbing a coffee on your way and going to sleep after work, you’ll get tired of your life too fast. In case yoga and meditation sounds extremely mainstream for you, consider praying. This is a sure shot way to better your concentration.
Create a proper routine- be systematic
Once you get into a routine, time management shall become a cake walk for you. Have fixed times for speaking to your prospects and clients, a set time to have lunch and also have some time for a couple of breaks away from your desk every day. Additionally, check your emails only three to four times a day unless you are expecting something very urgent.
Go on small breaks or vacations at timely intervals
These should not be frequent but seldom taking breaks will help you to refresh the mind, body and soul. You’ll surprisingly come back to work with higher levels of zeal and enthusiasm.
Having a demanding job is not an excuse for having a healthier lifestyle. Everyone is busy with their lives these days, but it is important to take care of yourself. Remember health is wealth and you should never fall short of reaching your health goals. Use these tips for a healthier life at that desk sans the disappointment.
